Rose tea is a very good beauty tea beverage for girls, with good beauty effect, and can be mixed with Pu 'er tea. If you feel bad, you can add candied dates or honey.

Clear the intestines and nourish the skin.

Followed by Pu 'er tea.

Especially suitable for girls, it has the function of clearing fat, detoxifying and losing weight, and it is a very popular drink.

Bubble method:

1, Pu 'er tea should be brewed in a pot with a big belly, because the concentration of Pu 'er tea is high, and the pot with a big belly can prevent the tea soup from being too strong. It is suggested that pottery pots and purple sand pots be used as materials.

2. Brewing amount of Pu 'er tea: When brewing Pu 'er tea, the amount of tea leaves accounts for about 20% of the pot body. After the tea bricks and cakes are separated, they are exposed in the air for 2 weeks, and then the taste is better.

3. Brewing Pu 'er tea: It is an essential process to brew Pu 'er tea with hot water first. Because good aged Pu 'er tea should be stored for at least ten years, it may contain some dust. The hot water for making tea for the first time can not only awaken the taste of tea, but also wash away the impurities in tea together. The first brewing speed should be fast, as long as the tea leaves can be washed clean, and it is not necessary to bubble out its taste; After the second time, you can decide the choice of shading according to your personal preference. Pu 'er tea is full of fragrance even if it is cold. It can be herbal tea in summer and can be drunk after being chilled.

Lemon tea again.

It feels refreshing ~ a little sweet ~ ~ very appetizing ~ ~ comfortable ~

Green tea (not suitable for menstrual period)

It is said that green tea is negative. Drinking more in summer is defenseless and can cool off the heat. If it is other seasons, drink less.

I suggest you drink some nourishing tea, such as rose eggplant and hawthorn slices, which can not only nourish the face but also help digestion, and also have a certain weight loss effect. Just a little sour. If you don't like it, you can add some medlar, which is not bad.

But don't eat during menstruation ~! Killed someone!

Barley tea ~

Refreshing civilians smell good and not expensive but cheap! !

Suggest military training to eat ~ ~ haha ~

Then about losing weight ... ~

Many can be Pu 'er tea, oolong tea, cassia seed, chrysanthemum tea, kudingcha and lotus plumule.

But girls should not drink too much, just three times a week (which varies from person to person), because drinking too much tea will lead to anemia, which is not good for girls' endocrine, body cold and blood gas.

So it is recommended to consider long-term health.

Lohan fruit tea-you can also taste the sweetness of losing weight.

Say goodbye to sweets in order to keep a beautiful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is such a good drink.

Special note: Although sweet as sugar, the calories are almost equal to zero.

Chrysanthemum tea-stand up and resist radiation

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying.

Pu 'er tea-reducing fat and calming the abdomen

Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.

Special note: Pu 'er tea tastes special, but it is not bitter.

Artemisia argyi tea-remove stagnant water and eliminate edema

Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling.

Special note: people who have not lost weight for a long time may wish to try.

Oolong tea-wake up with the same amount of imported wine

Push a cup for a change at the party. The warmer the atmosphere, the more drunk people will be. Wake up early and drink the same amount of oolong tea. It can prevent the body from catching cold, ingesting alcohol and accumulating cholesterol in the body, bringing heat.

Special note: Oolong tea with diuretic and detoxification has the best effect.

Aloe tea-Quit smoking with the fake.

Smoking feels good, but once you get sick because of smoking, it's too late to regret it. Ladies and gentlemen who like smoking, let's give up smoking for the sake of health. When you want to take a sip, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes and is the best substitute for gluttony.

Special note: aloe tea not only helps to quit smoking, but also promotes defecation and metabolism.

Gouqi Tea-There are only three ways to treat constipation.

Gouqi tea is actually a kind of Chinese medicine. If a person doesn't defecate for three days in a row, buy some wolfberry tea without special bitterness and drink it.

Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.

Finally ~ ~ tell me in detail about the Pu 'er tea you are interested in.

Pu 'er tea has the effect of losing weight.

Weight loss principle of Pu 'er tea: Chinese medicine believes that the reasons for obesity are "dampness", "phlegm" and "leukorrhagia". Therefore, light food is best to strengthen the spleen and stomach, promote diuresis. Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the middle warmer and nourishing the stomach, and has a good weight loss effect. It is called "slimming tea" in Japan.

In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound.

In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, artificially making them gain weight. Then the mice were divided into four groups, and began to be fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food for 36 days.

The result is exciting. Except for the temporary weight loss after 1 1 day, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening.

Name, type, year, weight and place of origin

Ancient Pu 'er black tea cooked Chen Gu tea for 6 years 250g Jingmai Mountain.

Jingmai Mountain Ancient Tea Cooked Ancient Tea for 4 years 100g Jingmai Mountain.

Brewing method:

1: pry a little with a knife to loosen the tea leaves. (If not, use a hammer _)

2. Break the tea leaves, put an appropriate amount (about 5- 10g), pour in boiling water of about 90 degrees, and soak the tea leaves slightly to clean the tea bricks and remove foreign bodies.

3. Rush into the boiling water of about 90 degrees, and the tea soup turns dark red. You can keep soaking until the color becomes lighter and the taste becomes lighter. Cook as much as you can, so that the ingredients of tea can be completely released. )

4: Drink 100g square tea first, and then drink 250 bricks of tea after drinking. (Square tea is more rich and suitable for drinking; Suitable for brick tea, slightly cooked, suitable for maintenance. Others drink square tea in the morning and brick tea at noon and evening. )

note:

1: Pu 'er always feels hungry and hot after drinking it. (This is because of burning fat)

2. Pu 'er can stay overnight or let it cool. You can even drink it cold. Do not drink in summer! )

The above is a weight loss method circulating on the Internet.

In fact, Pu 'er is a bitter cold leaf of Theaceae, which has the functions of eliminating meat, purging heat and detoxifying. It can detoxify greasy cattle and sheep, eliminate phlegm and promote qi circulation, scrape intestines and stop diarrhea, and it is forbidden for those who are deficient.

The efficacy of Pu 'er tea is similar to that of green tea, but you can find that the difference is that Pu 'er tea is more bitter and colder, and it has better effect of eliminating meat, relieving fatigue and relaxing bowels, but it is more bitter and colder and more harmful to the body. Therefore, the taboo is that virtual people are forbidden to eat, that is, they can't eat at all. Like tea, eating too much will hurt the spleen and stomach, leading to spleen and stomach deficiency and cold.

So some people drink laxatives and even have fatty diarrhea, and some people are constipated, which is deficiency-cold constipation. Let me talk about the obesity theory of traditional Chinese medicine first. First of all, this is obesity, not general weight loss.

Traditional Chinese medicine believes that the cause of obesity is spleen dampness and phlegm, which does not mean that there is more water. It doesn't mean that if Pu 'er tea is used to stop diarrhea, there will be less water and it won't get wet. Obesity phlegm is different from digestion phlegm.

Some people say that drinking Pu 'er tea can lose weight, and it is healthy, because it is tea, not Chinese medicine, is that right?

Of course, tea is a traditional Chinese medicine. Chinese medicine and food are homologous, that is to say, some foods are also medicines. Tea is a kind of drink in ordinary life, but it is also a medicine in Chinese medicine. Because it is a drink, it tastes mild and can be eaten every day, but there are some taboos when drinking.

In fact, Pu 'er tea has no weight loss effect at all, but it can reduce blood fat, which does not mean that it can lose weight. This is a completely different concept. Blood lipid is free fat, while adipose tissue is very stable. Only when certain hormones activate special lipolytic enzymes can fat mobilization begin.

Experiments have proved that Pu 'er tea can reduce blood fat, but authoritative scientific research institutions have never said that it can lose weight, but Pu 'er tea can really help improve the effect and rebound of weight loss, which is proved, but it is also two different things from weight loss.