1, step squat

Hands down, the center of gravity continues to move down, and at the same time, the upper body is twisted to make an arrow squat posture, and the legs are repeated. This action can stretch the calf muscles.

Step 2 bend your knees

Bend your right leg, straighten your left leg and do a sideways lunge. Put your hands on your right leg. This action can stretch the muscles inside the leg and make the leg thinner and longer.

3. Alternating type

Sitting posture, one leg is straight, the other leg is slowly lifted upward, making a 45-degree angle with the ground. Grasp the ankles with both hands and feel the muscles in the back of the thigh tighten. Pay attention to straighten your legs as much as possible.

4. Support type

Cross your legs one after the other, straighten your body, with one hand on the ground and the other straight. Pay attention to keeping the same straight line from your shoulders to your ankles. This action can exercise the muscles outside the thigh and make the buttocks stronger.

5. leg press style

Sitting posture, right leg straight, left leg bent, left hand straight, body leaning to the right, right hand touching right ankle. This action can stretch the ligaments and make your legs look slimmer.

Extended data

Slender leg diet

1, eat less starch at night.

Eating a lot of starch at dinner or midnight snack, lacking the activity and time to burn calories, will form fat cell aggregation, which is particularly easy to accumulate in the lower body, and radish legs will be formed!

2. The more you eat several foods, the thinner your legs will be.

Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut, kiwi, etc. are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of thin thighs.

People's Network -3 minutes stovepipe exercise, fast stovepipe, and easily bid farewell to elephant legs.