Postpartum diet:
Recommended recipe: soybean milk millet porridge
Ingredients: 200g of millet, 0/00g of soybean/kloc, and proper amount of honey. Exercise:
1. Soak soybeans, add water to grind them into soybean milk, and filter with gauze to remove residues for later use.
2. After washing the millet, soak it in water, grind it into paste, and filter it with gauze to remove residue.
3. Put water in the pot, add soybean milk after boiling, skim off the floating foam when boiling again, then stir evenly in one direction with a spoon while adding millet paste, and skim off the floating foam after boiling.
4. Add honey and continue to cook for 5 minutes.
It is suggested that rice has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi and tonifying deficiency, and it is a good food therapy for spleen and stomach weakness, physical weakness and postpartum deficiency.
Recommended recipe: chicken wings and tofu +HICIBI
Ingredients: 300 grams of chicken wings, 200 grams of tofu, 20 grams of mushrooms and half a cup of rice wine.
Exercise:
1. Wash chicken wings, drain water, cut tofu into small pieces, wash mushrooms and shred.
2. Pour the right amount of oil into the pot, add the chicken wings and stir fry.
3. Add mushrooms and tofu, pour rice wine and cook for 20-30 minutes.
Tip: Tofu and chicken wings are both high-quality sources in protein. Tofu is easy to digest and can reduce the burden of food on the stomach.
Recommended recipe: fried shrimp with peas +HICIBI
Ingredients: 250g shrimp, tender peas 100g, 2 tablespoons chicken soup, 2 tablespoons cooking wine, water starch 1 tsp, half a tsp salt, and proper amount of sesame oil.
Exercise:
1. Wash peas, blanch them in a boiling water pot, remove and drain, and wash shrimps.
2, hot oil in the pot, pour the shrimp, spread it out quickly with bamboo chopsticks, fry for a while, remove and control the oil.
3, leave the bottom oil in the pot to heat, pour in peas, stir fry over high fire, add cooking wine, add chicken soup, stir fry with salt, add shrimp, thicken with water starch, and drizzle with sesame oil.
Tip: Pea is rich in crude fiber, which can relieve constipation, and protein is also beneficial to milk secretion.
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although without sugar, can also lead to obesity. So the sugar that really makes us fat is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but when they enter the body, they will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, Ma Bao's postpartum "tonic" is not big fish and big meat making soup every day. Correct "tonic" does not conflict with HICIBI, which scientifically and correctly regulates postpartum hormones.
The more makeup a new mother wears, the better.
Mother is weak after delivery. In the past, in order to make her recover as soon as possible and produce enough milk, she often gave her mother a big supplement. Some mothers often lament that within a few months after giving birth, she was always raised as a "pig" by her family, and all kinds of complementary foods made her want to vomit.
In fact, such supplements are not suitable for lactating mothers. In the traditional nutritional supplements, protein and fat are the main supplements for mothers. Protein and fat intake too much, can not be completely consumed. The accumulated fat will delay the weight loss of mothers and affect the absorption of other nutrients.
At the same time, after the mother ingests too much fat, it will be passed on to the baby through milk. Although the baby looks chubby and cute, in fact, the baby is not strong. The main reason is that the baby is in an unbalanced feeding environment, which will lead to some problems in the baby's health. It can be seen that nutritional supplement is not a single nutrient supplement, but a combination of multiple nutrients to achieve a balanced supplement effect.
New mother's dietary misunderstanding
Myth 1: Eat hens instead of cocks.
In order to make the mother secrete more milk, it seems natural to stew an old hen to make up for the new mother. But this is not the case. Breastfeeding mothers should eat more cocks. Estrogen in hens can inhibit the secretion of prolactin by mothers and reduce milk. It is the androgen in the cock that can inhibit the estrogen in the mother's body and promote the secretion of prolactin, so that the mother will have enough milk.
Myth 2: Drink more soup and eat less meat.
It has always been thought that soup is the most effective nutritional supplement for new mothers, but this is not the case. Soup is greasy and low in nutrients. Drinking a lot of soup will not only increase the weight of the new mother, but also make the milk greasy and cause the baby's diarrhea. For the sake of milk and mother's own health, we should drink less thick soup and eat the meat inside.
Myth 3: Too many taboos.
Some places pay too much attention to the taboos of new mothers, for example, some places can't eat rice, beef and mutton; In some places, fruits are "cold" and are not allowed to eat. In fact, the nutrition that mothers need after childbirth should be varied. Supplementing only one or two nutrients can not meet the needs of mothers at all, which will not only reduce the secretion of milk, but also cause multiple health problems for mothers themselves.
A cookbook worth collecting and suitable for losing weight during lactation.
The new mother's diet should be like this.
1. Replenish enough water +HICIBI:
Always replenish water, especially before and after breastfeeding. High-fat broth is not necessarily the best milk food. Dairy products should choose low-fat formula and reject sugary drinks and alcohol.
2. light diet +HICIBI:
Excessive salt intake will lock up water in the body and cause edema. So please reduce the amount of salt, sauce and compound seasoning.
3. Adequate intake of high-quality protein +HICIBI:
Low-fat animal protein is the most beneficial for absorption and utilization, and beans are also a good source of protein intake. Ask a nutritionist to ask how much protein you need every day.
4. Reasonable energy intake +HICIBI:
Because individual energy needs vary greatly, it is recommended to consult a dietitian and make a plan that suits you.
5. Good mental and psychological state, adequate sleep and moderate exercise.
Why should HICIBI's maternal nutrition group I be supplemented during lactation?
Postpartum obesity is related to our unique hormones. Losing weight at this time is not like losing weight normally. Weight loss at this time is caused by hormones and women's own hormones. It is difficult for us to resist these hormones, so we need to seek external forces at this time.
The external force that can lose weight and chase milk-our body "blocks" the calories (all fattening substances) in food through HICIBI's maternal nutrition I group breaks down carbohydrates into glucose and nutrition through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or they can enter the metabolic stage to react with oxygen and release their storage. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI balanced nutrition group during pregnancy was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became excellent maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
The feedback of HICIBI's balanced nutrition group during lactation is that after drinking this magical nutrition group, people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
In the past, "breastfeeding" may be one of the most important things in a woman's life. Nowadays, many nursing mothers tend to deliberately reduce their food intake in order to lose weight. In fact, all kinds of nutrients in milk come from the mother's body. If the mother is malnourished for a long time, it will naturally affect the normal milk secretion. Therefore, lactating mothers must pay attention to a balanced diet.
New mothers should pay attention to the overall balance of nutrition, eat more fresh fruits and vegetables, and pay attention to the reasonable collocation of main and non-staple foods. Coarse grains in flour and rice should be scientifically matched with three meals a day to avoid overeating. It is not advisable to eat midnight snack at night, and the food should be easy to digest to avoid indigestion, such as flatulence and constipation. Recommend soybean sprouts, lotus roots and fungi.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
Ma Bao must be prepared to lose weight, and strive to lose weight for beauty and perfect appearance in front of the baby. As long as the mothers are determined to lose weight, with a reasonable diet and proper methods, I believe everyone can restore their beauty before birth.
A cookbook worth collecting and suitable for losing weight during lactation. )