Potatoes and cabbage can be fried together or eaten together, both of which are very nutritious. They are a good dish and the method is simple. Let's learn cabbage and potatoes together.

1, potato nutrition

Potatoes are rich in protein, starch, fat, dietary fiber, vitamins and other nutrients, and have the effects of whitening skin, detoxifying, warming stomach, invigorating spleen, relaxing bowels, removing spots, removing acne and fading acne marks.

2. Chinese cabbage nutrition

Chinese cabbage is rich in water, vitamins and mineral elements, and has the functions of clearing away heat and toxic materials, inducing diuresis to quench thirst, relieving restlessness, relaxing bowels, clearing away lung heat and resolving phlegm.

3. Potatoes and cabbage

Eating cabbage and potatoes together is more nutritious, and the nutritional value of both foods can be utilized, and it is more beneficial to the stomach, whitening and beautifying, losing weight and removing spots.

4. Health tips

Cabbage belongs to cold food and is not suitable for patients with cold syndrome. Potatoes can be eaten by ordinary people, but you can't eat blue or sprouted potatoes, which are poisonous.