What is the best way to lose weight for breakfast? An hour in the morning is worth two in the evening. A rich day begins with breakfast, which is the most important of the three meals a day, so try to eat as much as possible. So what is the best and most beneficial to lose weight?
What's the best for breakfast? 1 Diet and nutrition Foods suitable for eating in the morning include soybean milk powder, corn flour, fruit and vegetable powder, cow milk powder and miso vegetable powder.
First, soybean milk powder
Material: soybean milk
Soymilk with fried dough sticks and other staple foods is a good choice.
Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.
Second, corn flour.
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the material with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
Third, fruit and vegetable meals.
Ingredients: vegetable juice, fried egg sandwich
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
Fourth, milk meal
Ingredients: milk, soda cookies
This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.
Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach.
Tip: It is best to choose skim milk, which is low in calories.
Five, miso vegetable meal
Ingredients: miso vegetable bean curd soup, 2 hand-rolled sushi.
This kind of breakfast is Japanese, and Japanese people are getting thinner and thinner. A big reason is related to their eating habits. Drinking some soup in the morning can make them energetic all day.
Practice: add tofu to vegetables and boil, and add Japanese miso sauce. The raw materials of sushi are all eaten overnight and will not cause disease, so hand-rolled sushi can be bought in Japanese restaurants or supermarkets the day before or cooked the night before.
Tip: This breakfast is rich in fiber and low in calories. Miso is a Japanese-made soy sauce, rich in protein and low in fat, which is suitable for long-term consumption.
What's the best for breakfast? 2. Breakfast for a week.
Monday: yogurt+almond bars
When you don't want to eat breakfast, fantasize in the mirror: if you don't eat breakfast this morning, you will definitely overeat at noon. In the long run ... when a big fat pig appears in your mirror, you will regret it!
So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, so you have no excuse to complain that you have no time to eat breakfast.
Tuesday: whole wheat toast+juice+yogurt
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits.
You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: breakfast bento
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: canned fruit+cereal+melon seeds
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: low-fat cheese+banana+natural juice
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: jam waffles+chopped walnuts
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit
Don't sleep until noon and skip breakfast on a relaxing Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal.
What's the best for breakfast? First, eat fruit meal for breakfast to lose weight.
Eating apples for breakfast has a good effect on losing weight. Eating apples for breakfast can inhibit the accumulation of fat in the body, and when apples contain multiple vitamins, they can decompose excess oil and waste in the intestines as soon as possible.
Eating an apple for breakfast can not only have a very obvious slimming effect, but also have the effect of detoxification and beauty, and also have a very good effect on the skin.
In addition, eating pears for breakfast, because the fiber content of pears is also high, which has the function of detoxifying and quenching thirst, and pears are also delicious, which not only helps to lower cholesterol and reduce the risk of heart disease, but is undoubtedly a must-eat food for obese people.
Second, eat eggs for breakfast to lose weight.
Eggs are a kind of food with good weight loss effect, and many people think that eating eggs will gain weight. In fact, this idea is wrong. Eggs are a kind of food with high protein, high iron and high calcium, but this food does not contain fat, so you can eat eggs for breakfast. Eating eggs will make people feel full and not easy to get fat.
You can drink some water when you are hungry during the day, and don't eat snacks during the day. As long as you eat less snacks, you won't get fat easily and you can lose weight.
Third, eat yogurt for breakfast to lose weight.
Eating yogurt for breakfast is also a good diet food, because the bacteria in yogurt can promote the digestive system, reduce constipation and make the lower abdomen thinner.
Fourth, eat oatmeal for breakfast to lose weight.
Oats contain a very special human fiber, which can lower cholesterol and help digestion. Eating oatmeal regularly can improve the body's immune system. Choose oatmeal for breakfast, you can be energetic all day and not get fat.
Fifth, eat corn flour for breakfast to lose weight.
Eating corn for breakfast can have a good weight loss effect. Corn is an antioxidant nutrient and high-fiber coarse grains with low fat content, so people who want to lose weight by eating it in the morning can choose to eat corn.
Sixth, eat skim dairy products for breakfast to lose weight.
Dairy products contain high nutrients, so many people dare not eat any dairy products in the process of losing weight. In fact, dairy products can't be eaten, but skim milk or dairy products can be eaten, and so can yogurt. Adding skim milk or dairy products to breakfast can not only make people feel full, but also supplement the nutrition they need for a day. It can be said that this is a good way to lose weight.
In short, dieters may lose weight through exercise or food. And losing weight at breakfast is the best choice. Eating the food recommended above for breakfast can have a good weight loss effect.