method reducing weight

1 Eat less dinner

2

Apple diet meal

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

3 change small plates for food.

Don't eat anything after three in the afternoon.

Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and pile up. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Article source/201509/027301_ Details of 3.html.