1, the cause of fat face formation
1, facial edema
Poor blood and lymph circulation will weaken the ability of water metabolism, cause the accumulation of waste water in the body, and form facial and eyelid edema.
2. Fat accumulation
The cheeks are chubby, fleshy and firm, and the outline of the face is not clear, like chubby bread, which is a real chubby face. The accumulation of subcutaneous fat on cheeks and the decline of facial muscles are the reasons for facial obesity and unclear outline.
3, muscle relaxation
The decline of regeneration function and excessive sun exposure brought by age make the contents of cellulose and collagen in dermis decrease, the skin elasticity decreases, it is no longer tight, and it gradually ages. The drooping cheeks will also give people a feeling of bloated and chaotic.
2, the coup of cosmetic surgery
1, massage face-lifting
A. Make a fist with both hands and put it on the masseter muscle near the root of the mandible. The part between the first and second joints of the finger is close to the face, and the thumb is stretched and pressed at the last position of the cheekbone. Then, while gently applying force, press with the parts of the first and second joints, and massage in circles with the extended thumb pulp 10 times.
B, after doing circular massage with the thumb, keep your hands clenched, and the part between the first and second joints of your fingers is attached to the back of your chin. Then gently press it to exert pressure on the masseter muscle, and gradually increase the intensity, and then slowly massage and release it. Repeat 10 times.
2. Eliminate edema and obesity
A, knees bent together, shallow sitting in the chair 1/3, thighs and calves at a 90-degree angle, upper body straight, back muscles stretched upward, arms raised forward, shoulder-high, holding small fitness balls in both hands.
B, based on the posture of holding arms horizontally in front, stretch your right hand forward, pull your shoulders, naturally bend your left arm back a little, always hold the ball with your palm, and the ball rotates with the movement of your arm. The same is true in the opposite direction. Extend your left arm forward, bend your elbow and retract your right arm. Repeat alternately from left to right 15 times to stimulate scapula and mitral valve muscles.
Step 3 resist facial sagging
A, prone on the ground, arms and legs straight forward and backward, at the same time, the palm of your hand is attached to the ground, the instep is slightly straight, and the front of the whole body is fully in contact with the ground. In addition, don't look up, let your chin droop naturally, relax and get ready.
B. When inhaling, lift your left arm and right leg off the ground. At this time, the upper and lower parts of the navel are stretched in two directions, and the upper parts of the head and stomach are also off the ground. Then exhale and lower your left arm and right leg. Instead, lift your right arm and left leg and repeat alternately 15 times.
3, breakfast fruit to lose weight
1, apple breakfast diet
"Apple breakfast diet" is a secret recipe for many stars to lose weight: eating an apple and drinking two glasses of water for breakfast can not only satisfy the stomach, but also provide enough physical strength. Lunch and dinner should be as light as possible, and you should not deliberately go on a diet. You can lose 4-5 Jin of excess fat in one month.
2, banana breakfast diet
Eating only bananas with normal temperature boiled water for breakfast, having three meals regularly and falling asleep before 0: 00 at night are the core three elements of "Banana Breakfast Diet". Banana breakfast diet is one of the most popular diets in Japan. Banana is not only nutritious, but also cheap, sweet and needs no cleaning, so it is the best choice. If you don't feel full, you can eat bananas every 15~30 minutes before eating other things.
3. Kiwi breakfast recipes
Kiwifruit is rich in vitamins, dietary fiber, digestive enzymes and plant nutrients. , can enhance human immunity, lower cholesterol, improve constipation, decompose excess fat in the body, beauty beauty. In addition, kiwifruit itself is extremely low in calories and is the best fruit to lose weight. Eat a normal temperature or frozen kiwi fruit every morning and add enough water.
4. Drink lemonade for breakfast to lose weight
Drinking a glass of lemon every morning can speed up metabolism and help remove excess toxins from the body, which is one of the most effective ways to lose weight. Excessive accumulation of toxins in the body is an important cause of belly bulge, and timely detoxification is the key to reducing fat!
4, lazy people lose weight coup
1. Have soup before eating.
Adjust the meal order, drink soup before the main course to enhance satiety, reduce the main course and rice, and then control calorie intake to achieve the purpose of losing weight.
Turn off the lights before going to bed.
Some people are used to sleeping with the lamp on, or without turning off the light at all. Such living habits seem to have nothing to do with weight loss, but they are closely related. Researchers at Ohio State University in the United States show that mice that sleep in complete darkness are less likely to gain weight than those that doze off in bright or dim light. Turn off all the lights before going to bed and put your mobile phone in an invisible place to create a dark sleeping environment, which will make you slim down unconsciously.
Eat with a small plate
Replace the big plates at home with small plates to limit your food intake. In addition, when eating a small dish, you should chew slowly, and each bite should be chewed more than ten times.
Stand on tiptoe when brushing your teeth.
People often complain that they are too busy to exercise and lose weight. But in fact, some bits and pieces of time in life are wasted. If we can grasp these dribs and drabs of time and do some simple exercises, the slimming effect will be as good as going to the gym over time. For example, do a tiptoe action when brushing your teeth in the morning. After lifting the heel to the limit, slowly fall back, so repeatedly, you can lift the calf line.
Put a glass of water on the table.
Drinking water helps metabolism and has a good detoxification effect. But people often forget to drink water when they are busy, or don't drink water when they feel not thirsty. Put a cup on the table and make sure there is water in it all the time, so that you want to drink water when you see the cup. As for how much water to drink a day, generally speaking, 6~8 cups a day is enough, but if you exercise or eat heavy food, you should drink more water.
6. Get up and walk after 40 to 60 minutes of work.
Many office workers have obesity problems such as hip hypertrophy, abdominal fat and thick thighs because they can't afford to sit for a long time. If you want to lose weight, you have to leave your ass and often leave your chair. It is recommended to get up and walk after sitting for 40~60 minutes, or go to the toilet or pour a glass of water. When sitting down, sit in two-thirds of the chair and put your legs naturally. Don't cross your legs