Second, eating rice alone will not make people fat, because the carbohydrates contained in two bowls of rice can only provide energy that may be 10. Therefore, to lose weight, you can't start with rice and sugar-free toast, because this is a wrong idea.
In general, 100g of rice and 100g of toast will have high calories and less nutrition. If this continues, the hair will get worse and worse, and it may fall off one by one. You can find out the energy content of the toast you eat from the small table covered with nutrition labels.
If you don't have dinner like this, you might as well have an apple. You eat apples for dinner every day. It can also slow down your hair loss.
Good health will be more important than losing weight. If you want to lose weight quickly.
I suggest eating breakfast first, eggs and milk+sugar-free toast.
In the morning, study or work hard, which consumes a lot of energy.
Eat a lot of dark green vegetables, a bowl of rice, a small amount (pork or beef) and a lot of fish or chicken for lunch. Suggestion: About 8 slices of salmon. Large and small amounts can't help you decide how much, because you don't know your weight, weight-to-height ratio and food intake. Measure yourself, but be sure to eat.
Eight minutes is full.
If you don't have the habit of taking a lunch break or working and studying at noon, it is recommended to exercise 1.5 hours. (Dancing, jogging, swimming, playing ball) Of course, don't do outdoor sports if the weather is too hot. You can't eat anything except water after exercise. If you have cramps, you can drink 100ml sports drinks.
If you have the habit of taking a lunch break, it is recommended to do some indoor exercise before going to bed, and then have a rest.
In the afternoon, concentrate on work or study.
Dinner time, before 7 o'clock. If you want to lose weight quickly, then two apples and an egg.
If you want to be healthy, just a bowl of rice (preferably coarse grains+polished rice). Some things in the normal menu are vegetables and meat. It is still recommended to eat fish or chicken. Full 7 minutes.
After dinner 1 hour, you can exercise 1.5 hours, or walk as soon as possible 1 hour. In case of cramp, 100ml sports drink.
Don't eat after 9 pm, but you can eat an apple. Eat an apple every day.
I have to read books at night, walk around at home and do housework. Consume energy.
This method can balance your body nutrition and lose weight, adjust body fat content and fat type, and consume a lot of energy. Shape a better figure. Losing weight is more important.
If you don't eat at night, you will only get fatter and fatter, because your body will become more and more bloated.
I hope I can cherish my body, otherwise losing weight will lead to endocrine disorders and have a serious impact on my body. When you have to take hormones, you will be so fat that you can't have a good figure.