There are two kinds of fruits with high fat content, one is crisp pear, one serving is about100g, and contains fat 10%, so the calorie ratio of crisp pear is higher; The other is durian, which contains 2% fat, and 50 grams of durian has 60 calories. Then eat fruits with the same calories. Eating fruits with a small volume ratio is sometimes easy to consume too many calories. Under the same heat, five litchi branches count as one, 10 to 12 grapes count as one, and half a banana and six loquats count as one. Because these fruits have high heat density, they are relatively small in edible volume. Ginseng fruit 1 00g 70.5 kcal tomato100g (about10g) 25 kcal drizzle watermelon100g 28.5 carnation100g (about10g). 66.6 papaya 100g 30 pears 100g 35 peaches (small) 100g 44 pitaya 100g 36.7 five-claw apples 100g 50 cabernet 100g 33 calories. 5 calorie white pomelo 100g 40 calorie California plum100g 50 calorie pomegranate100g 67 calorie Xiantao100g 120 calorie sugarcane100g 46 calorie white grape100. Sika pear 100g 60-calorie mango 100g 68-calorie citrus 100g 3 1 calorie milk melon 100g 36-calorie kumquat 100g (about 5). 50 calories kiwi100g 54.5 calories green apple100g 52. 1 loquat100g (about 5) 48 calories cantaloupe100g 46 calories banana100g 87 calories cantaloupe. Kahong Wendan 6543800g 42.8 calories fragrant cheese100g 50 calories Liu Ding (small)100g 54.5 calories rambutan100g (about 5). 80 calories of tomatoes100g 85. 1 calories of American Fuji apples100g of 46 calories of peaches100g of 27.2 calories of strawberries100g (about 5). 37.5 calories Thailand guava 1 00g 42.8 Kawu pear100g 60 calories litchi100g (about 4) 66.6 carlot citrus100g 36 Carlotta pear100g 45.2 carlot persimmon/kloc. 00g 46 carlot carambola 0 g 35-calorie pineapple (edible part) 100 g 48-calorie durian (edible part)100g 15 1 kalianwu100g 26-calorie orange100g. 75 calories lemon100g 3 1.5 calories Sakyamuni100g100g apple100g 54.5 calories cherry100g (about10g). 75 card papaya sauce 100g 38 card plum stains 100g 45 card tangerine peel 100g 80 card dried red mango 100g 100g candied dates100g100g/kloc. 438+000g 160 calorie dried pineapple100g 160 calorie dried persimmon100g 162 calorie dried plum100g 170 calorie dried olive/. 8 calories salted olive100g 196 calories mango green100g 200 calories candied carambola100g 215g candied citrus100g 2/kloc. Dry papaya 100g 272 candy 100g 272 dried banana 100g 288 dried black dates 100g 300 red dates 100g 300 raisins 100g 303 dried longan/kloc-0.