The traditional way to eat apples is raw, crisp and refreshing. In fact, when apples are eaten by heating, dietary fiber pectin is softened, making nutrients more easily absorbed by the human body. Coupled with tremella, red dates and medlar, it is a dessert that can not only beautify but also cleanse the intestines and lose weight. Will be sweeter and fresher, very suitable for winter. Try it quickly!
Stewed tremella with apple
How to make—
Ingredients: apple 1 piece, half fresh tremella, 5 jujubes, proper amount of Lycium barbarum, and proper amount of rock sugar.
1. Prepare materials, and wash all ingredients for later use.
2. Tremella tears small flowers. Fresh tremella is torn into small flowers. If it is dried tremella, it needs to be soaked in advance.
3. Dice the apple. Peel the apples and cut them into pieces. Immediately put them into a waterproof stew pot and add water to prevent oxidation.
4. stew. Put the tremella and red dates together in the pot and start stewing. When the apples are soft, add Lycium barbarum and rock sugar and stew for 10 minute.
5. Enjoy the food. You don't need to turn over the whole process of the water-proof stew, and you don't have to worry about overflowing the pot and sticking it to the pot.
nutritive value
Tremella fuciformis is a very common health food with high nutritional value. The royal nobles of past dynasties regarded tremella as "a product to prolong life". Tremella fuciformis has many functions, such as invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin and moistening lung, moistening skin and removing chloasma and freckles on face after long-term use. Tremella is a nutritious and nourishing product, and it is the best choice for people in beauty beauty. Apple is not only rich in fructose, vitamins and minerals, but also rich in zinc, which has the functions of promoting fluid production, moistening lung, relieving summer heat, appetizing, sobering up and stopping diarrhea. Jujube can enhance human immunity, enhance muscle strength, protect the liver, resist allergies, and calm the nerves. When used with Lycium barbarum, it can not only beautify the skin, but also clear the intestines and lose weight, and the taste will be sweeter and more refreshing.