Winter melon and barley soup can clear away heat, remove dampness and reduce swelling, and easily drink a good figure. Do you know how to do it? The tears of pumpkin and coix seed are beneficial to the swelling of water. Generally speaking, you can make soup together, which can not only play a certain role in reducing swelling, but also do no harm to your body. The tears of wax gourd and job can also be thinned down, because it contains some malonic acid, which can control the transformation of sugar in the human body and accelerate the metabolism of fat in the human body.

In addition, wax gourd and Jobs' tears have low fat content, which can also play a role in losing weight and make their bodies slimmer and slimmer. Winter melon and coix seed can also be eaten together for beauty and skin care. They can remove endotoxin accumulated in the body and minimize the adverse effects of epidermal cells. In addition, Jobs' tears contain some pure natural whitening essence, which can reduce the formation of melanin. Ordinary long-term consumption can make the skin firm, smooth, freckle-removing and whitening. There are many benefits, especially good friends of girls. Don't miss it.

Wax gourd and wheat soup seasoning: 450g wax gourd, 40g coix seed, ginger slices, pure honey (salt) 1 teaspoon. Training process:

Step 1: Clean up the homework tears and soak them in water 1 hour. Wash the melon, remove the fruit and cut it into small pieces. The skin is very nutritious. Try not to clear it. If you really don't want to eat its skin, you can also cut it off, cook it independently, and pick it up when you drink it; Wash ginger and pat it flat.

Step 2: Put pumpkin, coix seed and ginger slices into the pot, pour in more water, bring to a boil with strong fire, and then simmer for 20 minutes. When drinking, a proper amount of pure honey or salt can be added. If you like dessert, you can put sugar in it. If you sweat a lot in hot weather, you can add some salt to adjust the electrolyte solution of your body.

In dog days, you'd better drink some melon and barley soup. Summer heat and detoxification, heat and fire, slimming, skin care and beauty. Let's try it quickly.