The six most practical tips of whitening, sun protection, beauty and skin care are hot topics for every woman. In order to pursue flawless skin, girls will do a good job of sun protection. There are many ways of whitening and sun protection. Let's share the six most practical tips for whitening and sun protection!

The most practical 6 tricks for whitening and sun protection 1 the first 1 trick: continuous whitening.

The ultraviolet rays in summer are very strong. In addition to sun protection during the day, whitening repair at night is also essential.

Even indoors at night, there is still a small amount of ultraviolet rays in the air, and the regeneration rate of melanin at night is almost twice that during the day, so night care is a process that cannot be ignored in whitening work.

Night care can effectively repair damaged cells during the day, make the skin fully prepared and enhance the ability to defend against ultraviolet rays the next day.

The second measure: whitening mask

After sun exposure, there will be pigment deposits on the skin, which will form spots over time. Whitening mask is an excellent strategy to deal with these spots.

It is recommended to make a whitening mask every 1~2 days in summer. There are a lot of whitening essence on the mask, so the skin can fully absorb whitening nutrition. Insisting on using it can restore the skin to an ideal state of moisture, tenderness and smoothness.

The third measure: professional whitening

Try to take some time to go to the beauty salon for a professional after-sun care every month. Under the professional guidance of beauticians, it is definitely better to choose a repair course suitable for your skin and massage it than to get a lot of care products at home.

Replenish water

If you want to keep your skin moist, the necessary condition is moisture. After sun exposure, a lot of water in the skin has been lost. If it is not replenished in time, it will gradually dry, leading to a series of skin problems.

So we can take a bottle of spray moisturizing lotion with us. Its molecules are very small, which can easily penetrate deep into the skin and play a role in calming and moisturizing. If it is in an air-conditioned room, it is best not to use spray type, which will accelerate skin dryness.

Step 5: Be more careful.

After washing your face, you will definitely use lotion to moisturize your skin. This is very correct. But at this special stage of summer.

We might as well replace the ordinary toner we usually use with a whitening lotion containing plant whitening ingredients, which can not only play the secondary cleaning role of the ordinary lotion, but also penetrate deep into the skin to play the role of convergence and whitening, which can be described as killing two birds with one stone and double protection.

Step 6: Whitening diet

On the dining table in summer, the food is mostly light, but we can't ignore the elements that inhibit melanin contained in some meat products. Eating more nutrients such as vitamin C and vitamin B6 can play an anti-oxidation and freckle-removing role. Therefore, we should eat some whitening meat such as chicken, lean meat and fish in moderation.

What are the six most practical tips for whitening and sun protection? What are the sun protection methods?

1. Appropriate sunscreen cosmetics should be selected according to the sensitivity of different skin to ultraviolet rays, use environment, season and other factors. Generally speaking, the whiter the skin color, the easier it is to get a tan, but it is not easy to get a tan; The darker the skin color, the easier it is to get a tan, but it is not easy to get sunburned.

2. In general, sunscreen products with SPF of 15 and PA+ can meet the sunscreen requirements of ordinary skin, and sunscreen cosmetics with SPF of 12-20 can be selected for light sensitive person. If you work in the field. If you regret swimming, climbing in the snow and so on. You should choose sunscreen makeup with SPF greater than 20 and strong water resistance.

3. The higher the 3.SPF value, the better. The higher the SPF value, the more sunscreen you use and the greater the pressure on your skin. So choose sunscreen cosmetics with moderate SPF value.

4. After the sunscreen cosmetics roller is applied to the exposed parts for several hours, its sunscreen effect will gradually weaken due to the dilution of sweat and other reasons. It should be cleaned and reapplied in time to ensure the continuation of sunscreen effect.

5. Sunscreen cosmetics can only reduce the damage of ultraviolet rays to the skin, so in summer, when the solar ultraviolet radiation intensity is the highest every morning 10: 00 to afternoon 14: 00, you should avoid or reduce going out.

When you have to go out, in addition to applying sunscreen cosmetics with appropriate thickness on your skin, you can also use tools such as umbrellas and sun hats to assist in sun protection.

6, oily skin should not use W/O sunscreen cosmetics, you can choose sunscreen foundation.

7. Sunscreen cosmetics should be used all year round, even if it is cloudy, cloudy or indoors, because the ultraviolet intensity meter shows that there is still strong ultraviolet radiation under the above circumstances, especially UVA has strong penetration into glass, clothes, water and human body.

8. In order to achieve the purposes of whitening and freckle removal, anti-aging and wrinkle resistance, it is necessary to pay attention to the use of high-quality sunscreen cosmetics after the implementation of E-light freezing point technology.

9. Chemical sunscreen in sunscreen cosmetics may cause some adverse reactions, such as skin allergy, itching, redness and other symptoms, so it is best to do skin patch test before use.

10. For oily skin and sensitive skin, choose sunscreen cosmetics mainly based on physical sunscreen, which can reduce the adverse reactions caused by applying sunscreen cosmetics.

Once the skin is uncomfortable, thoroughly wash and stop using this sunscreen cosmetic in time, and see a doctor if necessary.

Further reading: four alarm bells for repairing skin after sun exposure.

1, the blue alarm starts to heat up.

State Description: This is the primary sunburn, which is easily overlooked by everyone. Just like when you are thirsty, your body is actually slightly dehydrated, so you should pay attention. When your face warms up because of ultraviolet radiation, you should think about the cumulative damage.

Damage report: At this time, the skin has been slightly stimulated. If your skin has good resistance, it's not a big problem. However, if your skin itself is fragile, it is likely to cause more problems. Sensitive skin will be stimulated, and acne skin may grow more acne.

Repair after sun exposure: Bringing a can of spray is a good way to deal with this frequent mild sunburn. Whenever the face is hot, use spray to cool the face and replenish water to the skin. Well, don't forget to dry the excess water with a paper towel.

By the way, even if you have makeup on your face, it doesn't matter, because the water sprayed out is very thin, like a thin mist, and you won't wear makeup, but don't be too close, at least one arm away.

2. The yellow alarm is black and red.

State description: The skin turns black and red, which can be roughly divided into two categories: the first category is chronic, that is, it is sunburned every day, but it is not very fierce every time. For example, when I take a bus in the morning, I always face the sun. After a long time, I suddenly find it is dark. Some of them are acute, and they suddenly change their faces when exposed to the sun.

Injury report: there are two situations after being sunburned. One is that people are sunburned first and then turn black; Another kind of person is red when he is sunburned, but he will never get sunburned. When he is sunburned, he will only get redder and redder.

In fact, the former is healthier, because there are more melanin in their skin. The secretion of melanin is actually to protect the skin, which is a self-protection mechanism of the skin, so whites are more likely to get skin cancer.

Repair after sun exposure: It is suitable to make moisturizing mask at this time, because it can soothe irritated skin. You can start using whitening mask and some repair essence in these two days. These skin care products can help the skin recover and repel melanin. Of course, don't forget to wear sunscreen when you go out during the day.

3. The red alert hurts

Description: Slight tingling, water shortage and tension are extremely obvious. But there is no actual wound, but it hurts every time I touch it with my hand. After a period of time, the skin is likely to appear tiny chapped.

Damage report: In fact, your sebum membrane has been damaged to some extent at this time. If you don't pay attention, your skin will be sensitive at any time because there is no protection.

Repair after sun exposure: If it hurts, you can't use the product casually. First, simplify skin care products to the simplest, only require basic cleaning and moisturizing, and finally add sun protection.

Avoid using cosmetics recently, so as not to irritate delicate skin. Then you can use a product that can be repaired after sun exposure. These products are usually transparent and colorless. Skin. The ingredients of the cream are very simple, which can calm and soothe the skin.

4, the black police shed their skin

State description: Needless to say, this is of course serious. But the situation can generally be divided into two types: one is to molt immediately after exposure, and the time is very short; The other is to wait for the red capital to fade, and after a few days, the feeling begins to recover and then shed.

Injury report: The skin inflammation is quite serious. If it is not repaired properly, the recovery period will be quite long.

Repair after sun exposure: If the skin has been sunburned, how to care for it? Give you a plan, that is, care for sensitive skin as seriously as possible.

Prepare some paper film and gauze, spray a lot of flowing spring water on the paper film and gauze, apply the paper film to your face, and apply the gauze to your body, and then spray water continuously during the application process to keep it moist.

Apply 15 ~ 20 minutes each time, at least once in the morning and evening. This is very effective in repairing sebum membrane and eliminating inflammation.