In terms of summer dryness and heat, the principle of nourishing diet is tonifying, invigorating spleen, eliminating summer heat and eliminating dampness. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen. In high temperature environment, protein metabolism in human body is accelerated and energy consumption is increased. Therefore, the supply of protein must be appropriately increased, and the daily intake is 100- 120g, of which more than half should be high-quality protein such as fish, lean meat, chicken, eggs, milk and bean products to meet the needs of human metabolism in midsummer. In summer, people sweat a lot and have poor appetite. They can have porridge for breakfast and dinner, and soup for lunch, which can not only quench their thirst and cool off the heat, but also nourish their bodies. At the same time, protein should be properly supplemented, such as fish, lean meat, eggs, milk, beans, etc., which are the best quality protein. Therefore, drinking light and nourishing soup in summer is good for your health. The following is 15 soup donated by bean relatives, and you can choose to learn to make it ~ ~ Coix seed chrysanthemum pigeon soup yam sparerib soup broth lion head lemon slices stewed partridge radish stewed pig's trotters lotus seed lily lean broth chestnut chicken feet soup chestnut stewed sparerib soup curry beef Tangdong lotus root stewed pig's tail stewed chicken soup sea cucumber keel soup.

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