It's best to use your toes when you take the stairs, and the two steps together are 1 step. When you walk, you can make a fist with your hands and beat your hip muscles. You can feel your hips stand upright and concentrate.

Fast weight loss method 2: bring things to squat.

Hands akimbo, put something (either a ball or a book) between your knees, then squat down and stand up. Remember not to let anything fall between your knees. Fast weight loss method 3: support things and lift legs

1. Hold the edge of the table (or stable chair) and fix it with 1 feet, and lift the other 1 feet forward by 90 degrees.

2. Then lift it back, straighten your feet as much as possible, whether it's forward or backward, and lift it to waist height as much as possible.

Fast weight loss method 4: stand up and lift your legs.

The upper body of the body lies flat, and after the knees are bent, the upper body is raised and in line with the thighs. Fast weight loss method 5: lift your legs and step on your feet

Lie flat on your back, lift your legs, straighten your left leg in the air, then retract it and straighten your right leg. You can repeat the action 1~2 minutes.

Fast weight loss slimming method 6: Side leg elevation

Lie on your side, with your right foot straight on the ground and your left foot straight on the ground, and try to make a 90-degree angle with your right foot. Hold each movement for 2~3 seconds, repeat the movement 1~2 minutes, and then change your feet.