The first is to turn off electronic products, because the blue light of electronic products is very harmful to the eyes, which can improve their excitement and increase the time of people who stay up late. So it is very necessary to turn off electronic products, especially mobile phones, tablets and other electronic products. Although many electronic products have introduced night mode, eye protection mode and so on. This is just an improvement, but it can't essentially remove the essence of stimulating brain excitement!

The second is to make corresponding plans, and you must go to bed before 1 1:00 every day, so you must have a plan. The so-called plan may be to set an alarm clock for yourself, let yourself go to bed before 1 1:00, and stick to 2 1 day every day, and your state and behavior habits will change. 2 1 day is not long, you can succeed if you persist, don't stay up so late again. Then, you will find that on the 22nd day, or a month later, your mental state is very different from before.

If you don't believe me, make a plan and try. Maybe there will be a surprise.