As far as drinking tea is concerned, green tea has the best effect. Because green tea is non-fermented, it is clear and green, fragrant and mellow, and has natural color, fragrance and taste. Vitamin c and tea polyphenols are high in content. The content of vitamin C in green tea is very rich. As far as its absolute content is concerned, the content of vitamin G in high-quality green tea is one or two times higher than that of lemon, orange and tomato, and the vitamin C in tea is hardly destroyed at 90 degrees. Normal people need about 50 mg of treponema c every day, which can not only increase their resistance to virus infection, but also play a certain role in the prevention and treatment of various diseases (such as blood diseases). It also plays a role in preventing human immune diseases and hindering the intake of carcinogens in food. At the same time, vitamin C is the "star" among the most widely known vitamins. It can prevent muscle elasticity and water loss, control the production of melanin that blackens muscles, and prevent pigmentation. So women like to drink green tea to whiten their skin. Drinking tea also has the effects of losing weight and anti-lipid compounds. At present, tea is recognized as the safest drink for its health care, beauty and weight loss. (Nakamura in the tea ceremony)

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