Plate support is a very popular sport, but many people find it difficult to some extent. However, as long as you keep practicing for a long time, you will be able to do flat support for longer and longer, and your body will get good exercise.

shape up

Flat support requires our head, shoulders, hips and ankles to be at the same level, which can play a good shaping effect. Especially for hunchbacks who work at their desks for a long time, it is of great benefit.

lose weight

Many people think that flat support is a particularly simple action, but it is actually very tiring. Doing flat support can achieve standard movements for more than one minute, which can achieve the effect of fitness and weight loss.

Exercise abdominal, hand and shoulder muscles.

When we do flat support, the abdomen needs to bear a large force, which can exercise the contraction force of transverse abdominis muscle. It can also exercise neck muscles, which is helpful to relieve discomfort symptoms such as cervical spondylosis. The tablet supports the standard elbow bending action, which can help us strengthen the muscle strength of the arm and balance the scapula.