Intestine is an important organ for food digestion and absorption, and 93% of nutrients in human body are absorbed through intestine. In today's society, due to diet and living habits, many people have problems such as indigestion, constipation and flatulence. , leading to poor intestinal operation, so that some toxins and harmful substances accumulate in the intestine. Studies have shown that more than 70% of chronic diseases in the whole body are related to the intestine. Therefore, in daily life, we should maintain good living habits, adjust our diet, and eat more foods that help clean up the intestines to maintain the healthy state of the intestines.

How to detoxify and clean up intestinal garbage? Often eat these 8 kinds of foods to clear the intestines and detoxify.

1, kelp

Kelp is an ideal detoxification food, rich in iodine, which can promote the excretion of waste and harmful substances in the body after being absorbed by the human body. In addition, kelp contains a water-soluble macromolecular polysaccharide-fucoidan, which forms a gel in the intestine to absorb harmful substances and excrete them, and at the same time can prevent the human body from absorbing heavy metals.

2. Pumpkin

Pumpkin contains a lot of dietary fiber and pectin. These two substances can strengthen gastrointestinal peristalsis, help food digestion and promote digestion. At the same time, they can also clean up toxins and wastes in the intestines and promote defecation, thus preventing and relieving constipation.

3. Sweet potato

Sweet potato is a very good laxative food. This is mainly because it is rich in dietary fiber. The research shows that the cellulose content of sweet potato is 10 times that of rice flour. This substance can accelerate the peristalsis of the intestinal wall, adsorb harmful substances in the intestinal tract, and urge them to be excreted with feces, which can shorten the defecation time and reduce the contact between toxins and the intestinal wall, thus improving and preventing constipation and reducing the incidence of intestinal cancer.

4.yogurt

Yogurt is rich in probiotics, which can stimulate the secretion of gastric acid, promote gastrointestinal peristalsis, accelerate the digestion and decomposition of food, make our body easier to defecate and effectively prevent constipation. In addition, if the intestinal microecological environment is unbalanced, it may also cause constipation, and probiotics in yogurt can improve the intestinal flora and maintain the balance of the intestinal microecological environment.

5. Auricularia auricula

Auricularia auricula is rich in cellulose and vegetable gum. Cellulose can promote gastrointestinal peristalsis, and vegetable gum has strong adsorption. Together, the two components can accelerate the discharge of harmful substances and metabolites in the body, thus cleaning the digestive tract and cleaning the gastrointestinal tract. Eating black fungus regularly can also remove indigestible hair, gravel, sawdust, metal chips and other foreign bodies that are accidentally ingested in daily life. Therefore, people with frequent constipation, mining, metallurgy, textile, powder processing and other serious air pollution should eat more black fungus in their daily diet.

6. onions (last name)

Probiotics and pathogenic bacteria exist in the intestine. When pathogenic bacteria beat probiotics, the balance of intestinal flora will be broken, which may lead to constipation, diarrhea and other problems.

In order to supplement nutrition and stimulate the growth of probiotics in the intestine, we should eat more foods rich in oligosaccharides, and onion is one of the high-quality choices. In addition, eating onions can also prevent cancer, lower cholesterol and enhance blood vessel elasticity. The study found that eating raw onions has the best health care effect, which can be cold salad or added to salad. When eating greasy and heavy foods such as beef and mutton, using raw onions can relieve greasy food.

7.konjac

Konjac contains a gel-like chemical. After the konjac is ripe, it is extracted and separated to obtain refined konjac powder. After adding water and heating, konjac gel was obtained. After the human body ingests this konjac gel, it will adhere to the human intestinal wall to form a translucent film, thus preventing various toxic substances from depositing in the intestinal tract and preventing the intestinal tract from absorbing carcinogens. So konjac also has a name called "anti-cancer magic clothes".

8. Apple

Apple is rich in organic acids and pectin, which can accelerate intestinal peristalsis, promote the excretion of waste and feces in the intestine, reduce the harm of harmful substances to human body, and promote defecation and detoxification. Eating an apple on an empty stomach every morning is beneficial to defecation in time and can help us prevent or improve constipation.