1. How long do you stand against the wall after dinner? For people who often sit for a long time, it usually leads to fat accumulation in the body and a lot of fat in the stomach, which is very unfavorable to human health. If you can stand against the wall for 10 minutes after meals every day, and tighten your abdomen and raise your hips, you can achieve good weight loss. Standing against the wall 10 minute is equivalent to walking for an hour. Standing consumes 3 to 5 times as much calories as sitting and 10 times as much as lying down. Then you can slowly extend 10 minutes to half an hour, and you can see obvious effects in about 2 months.
How to stand against the wall after supper 1. Find a wall first, with the whole person's back facing the wall, feet flat on the ground, and then slowly put the two heels together. Make sure that your whole leg, including your lower body, will be close to the wall.
Next, bend 60 degrees so that the upper body above the waist can be slightly away from the wall.
3. Inhale hard to close the lower abdomen or press it with your hand, and then slowly lie flat on the wall in the order of the whole upper body, from the spine, hips, waist to shoulders, and finally the back of your head. One thing to pay special attention to at this time is to relax your shoulders and hands, but be sure to clamp your hips. ?
After these operations are completed, they remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action once a day.
Third, a few small habits that make you lose weight easily 1. When you get enough sleep, your body will detoxify and let your internal organs rest. High-quality sleep also helps to improve the speed of blood circulation and metabolism the next day, and also helps to form a lean body. In high-quality sleep, the human body will secrete a lot of growth hormone, which has the function of suppressing appetite and improving metabolism.
2, drink plenty of water every day, drinking enough water can not only detoxify but also improve the speed of metabolism, which is very helpful for slimming. In addition, drinking water can also enhance satiety and eliminate edema. Sometimes hunger is due to lack of water in the body, so drinking more water can also stop appetite.
3. Bathing or soaking feet is the simplest and most effective way to relieve fatigue and relax. In addition, bathing can also detoxify and promote blood circulation, which can accelerate fat burning.
4, carbohydrates and meat are mainly eaten before noon, rice, bread, potatoes, sweets, these are all foods that can provide energy, so in the afternoon and evening when energy consumption is gradually decreasing, there is no need to consume too much carbohydrates. It is recommended to eat most carbohydrates in a day for breakfast and lunch. If you like meat, lunch is more suitable than dinner. The digestion and absorption of meat is time-consuming, and the amount of activity during the day is large, so it is relatively easy to consume these calories.
5, yogurt Eating yogurt before going to bed at night can increase the residence time of beneficial bacteria in the intestine, activate the intestinal flora more effectively, and play the role of yogurt.