How to thin the flesh and bones on your face? Many girls are not satisfied with having too much meat on their faces. Obviously, I am not very fat, but because the meat on my face looks stiff and I have gained dozens of pounds, how can I slim the meat and bones on my face? Come and have a look with me. I hope it will help everyone.

How to face-lift the flesh and bones on your face 1 How to face-lift?

1, put your hands under your body, grab the chair, keep your shoulders heavy and your spine neutral. Then turn your head to one side, you will feel your tense muscles, keep stretching slightly for 20 seconds, and touch the tense muscles with your other hand three times. The intensity of stroking is that the tense muscles feel moderate pressure at the fingertips, and the left and right are 5 times as a group. Sticking to 3-4 groups every day can lengthen the neckline.

2. First sink your shoulders, keep your spine neutral, fix your hands under the seat, then move your head, touch the unilateral clavicle with your chin, and stretch the muscles at the back of the contralateral neck. Touch the unilateral neck up and down three times, with five groups on the left and right, 3-4 groups a day, and then do the other side.

What should face-lifting eat?

1, red beans

The human body itself has the mechanism of keeping potassium and discharging sodium, and red beans are foods rich in potassium and fiber, so eating more red beans is helpful for defecation and diuresis.

Practice: the effect of cooking red beans into red bean soup is very obvious. Because red bean soup has a good diuretic effect, it helps to discharge excess water from the face. When the facial edema disappears, a small face naturally appears.

2. Celery milk

Eating crisp and refreshing celery in summer not only has high nutritional value, but also can reduce blood fat and promote oral activities. The whitening effect of milk is self-evident. Celery and milk can be drunk after being squeezed into juice. This combination can not only whiten the face, but also effectively promote the burning of facial fat, which has the effect of face-lifting.

3. Carrot honey juice

Everyone knows that honey has a good detoxification effect, and carrots are rich in vitamins. Put these two ingredients together and you are a natural couple. Squeeze a glass of fresh carrot juice every morning, then add some honey and mix well. You can drink it, which can not only detoxify and beautify, but also supplement vitamins and effectively eliminate facial edema.

Why is the face getting bigger and bigger?

1, likes strong taste and salty food.

People who like heavy taste and salty food generally feel big. This is because the sodium oxide in the salt will absorb the water in the blood, making the water in the body tissue fluid more and more, leading to edema. Therefore, a light diet at ordinary times not only helps to eliminate edema, but also benefits the heart.

2. Chewing gum

Many mm are greedy but afraid that eating snacks will make them fat, so they often chew gum, thinking that chewing gum will at least not make them fat. However, chewing gum for a long time will reflexively secrete a lot of gastric acid, which will make you feel nausea, acid regurgitation and other symptoms, and also make your mouth in a state of high metabolism for a long time, which may damage the oral mucosa and make your masticatory muscles more developed, resulting in a bigger face.

3. I like to eat hard and chewy food

The main reason for the big face is the hypertrophy of the mandibular angle, and eating hard and chewy foods such as nuts, fried beans and shredded squid often requires the use of masseter muscles, which leads to the overdevelopment of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, avoid excessive use of masseter muscles, and make the lines of the face softer.

What are the tips for face-lifting

1, often do facial muscle exercises. When you look in the mirror every day, do facial muscle exercises in front of the mirror. Read a, o, e, I, u in front of the mirror. The expression should be exaggerated, and all facial muscles should be mobilized. This can effectively correct the face shape, make the chin smaller and the chin sharper.

2, usually pay more attention to posture, the waist should be straight when sitting at work, so that the' muscles' of the face will naturally enter a state of tension and tightening. Try to avoid squeezing your face when you sleep. Get used to walking with your head up, so your face will naturally lift up. Unconsciously, my face became smaller.

Eating habits are very important. It is best to eat well in the morning, eat well in the middle and eat less at night, forming a nutrient intake of 3: 2: 1. Usually, the choice of food and the way of chewing when eating are also very important. Usually, you should eat more foods with high potassium content, and increase the number of chews when eating, so that your face can get full exercise.

How to thin the flesh and bones on your face 2 1, eat more and chew more.

I chew it every time I eat. Many people will wolf down their meals in a few minutes in order to catch up with their work. This kind of eating speed will delay the absorption and digestion of the intestine, and eating too fast will make the digestive system unable to consume, which is harmful to metabolic function. It's best to chew more times when eating, and the number of chews can be controlled at 20 times each time, which will make the food in the stomach better digested and the two ends of the face better digested.

2, singing face-lifting

Singing face-lifting? Yes, you heard me right. Singing face-lifting is a physical activity. In each singing, you can choose more high-pitched songs. Such songs can stimulate the blood activity of the whole body, especially the blood on the face, and make the fat on the face burn faster, which is very useful for losing weight and face-lifting.

Step 3: Press the face.

The method of pressing thin face is because there are many acupoints on the face. Pressing acupoints more is very helpful to lose weight and face-lifting. Nowadays, many people have little chance to exercise their facial muscles, and there are not many places where their faces can move. If you don't move your facial muscles, it will only turn your facial muscles into fat and make your face bigger. You can press more facial fat after getting up every day, which will promote facial fat activity and make facial fat thinner faster.

4. Look up more

Most of the current jobs are people who bow their heads. They look at their mobile phones and computers every day. Bowing your head for a long time will make the muscles of your face not get good exercise, which will easily expose your face with double chins, make your face fatter and bigger. In fact, trying to lose weight and face-lifting is also a face-lifting method to help face-lifting. After bowing your head for a period of time every day, you can look up and move, so that facial muscles can be stretched and facial movements can be promoted.

5, diet thin face

It must be true that fat is eaten. In a normal diet, many people will not pay attention to their eating habits. Eating too much salt will make the body edema, which will not be solved in the body, leading to edema and obesity. The way to lose weight and face-lift by diet is to eat more foods that can eliminate edema. Such as radish, celery and other foods are very good. Celery has a very good effect on losing weight and thin face. Celery can quickly consume facial fat and help to lose weight and thin face.

The above is the face-lifting method I want to share with you. There are really many ways to face-lift in daily life. Spending more time on your face can reduce the accumulation of facial fat. Friends with big faces should act quickly!