During confinement, the maternal body is weak, so it is not appropriate to take extreme dieting or sudden strenuous exercise to lose weight, so as not to be unbearable. You can lose weight in the following ways.

Return to normal diet structure

It is recommended that the parturient return to a normal diet. In the early postpartum period, due to physical weakness, it is recommended to supplement nutrition, but give priority to high-quality protein and fresh fruits and vegetables, and reduce snacks.

♀? Get active as soon as possible.

Exercise as early as possible and regular instruction can be effective, such as slimming yoga or moderate aerobic exercise, but avoid strenuous exercise and stick to it for a long time.

♀? relax

Take regular rest, relax, avoid postpartum depression and maintain a good attitude.

breast feeding

Breastfeeding is helpful for recovery, because breastfeeding can promote uterine contraction and fat burning to flatten the abdomen.

Personal constitution

Postpartum recovery has a lot to do with personal physique. Some people only need 1 month to recover, and some people can't recover in 2~3 years. Maintaining a good attitude and healthy lifestyle and persisting for a long time can achieve good results.