Lead: Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Below I have collected and sorted out the knowledge of yoga categories for you, hoping to help you!

Types of yoga. Double yoga

In the burgeoning yoga craze, double yoga has gradually attracted attention. Compared with individual practice, double yoga pays more attention to sharing, communication and mutual assistance, which increases the interest of yoga and improves the spirit of love, friendship, trust and cooperation among practitioners.

Second, tantric yoga.

Tantric yoga is called abroad; Also known as Datura-Yanna, Bida-Datura-Yanna, Tantric-Yanna, Farah-Yanna and King Kong-Yanna. It is the product of the combination of Mahayana Buddhism and Brahmanism in India from the 7th century to12nd century.

Third, eight yoga.

The eight methods in patanjali's Yoga Sutra are considered as the core system of Atangha Yoga and the oldest yoga practice system.

Four. iyengar yoga

Master Iyengar, 95, is the founder of Iyengar Yoga. Some people say that this system of yoga is the gospel for beginners, patients and middle-aged and elderly people.

Five, mobile yoga

Mobile yoga is also a very popular type of yoga, which was introduced to China from western countries. If you carefully experience flowing yoga, you will find that it is related to hatha yoga and eight yoga.

Sixth, classical yoga.

After thousands of years of development and evolution, yoga has spawned many factions. The orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga and Kundalini yoga.

There are great differences between the types of yoga. Wisdom yoga pays great attention to inner cultivation, while belief yoga pays more attention to comprehensive training. I won't go into details here. You can feel it yourself.

Bikram Yoga.

Bickram, an Indian, founded Bikram Yoga System in the United States, which caused a sensation in the whole yoga world as soon as it was launched. Although this practice is regarded by some classical yogis as inconsistent with traditional concepts and norms, Bikram Yoga undoubtedly has a loyal following.

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