1, effective weight loss tips
1. Drink more water.
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Caution?Radiation?
Because of work, many women have to stare at computers, mobile phones and other radioactive electronic products all day. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration.
Go to bed on time, don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness and endocrine disorders. This will not only affect your health, but also make you fat.
4. Like to do sports
When you are tired during exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "sports" in their lives. This is not right. Without proper exercise, the body will slowly "rust". So from now on, fall in love with sports and give your body a chance to detoxify and lose weight.
5. Have a good breakfast
If you don't eat breakfast for a long time, it will do harm to your stomach and affect your spirit. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach is empty and I don't eat breakfast. Gastric acid will corrode my stomach. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
2, weight loss aerobics
Slimming aerobics one: flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Slimming aerobics II: practicing snake waist.
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Slimming aerobics III: Eliminate back fat.
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 min points of slimming aerobic exercise
1. After bathing, exercise your muscles in a relaxed state. If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't be too hasty. Keep your posture slowly. Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing. Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
The effect will be achieved soon, and the key is to maximize the strength in those few seconds.
Weight loss exercise has become quite common in the current weight loss methods. They like to exercise, exercise, brag and show off. Weight loss exercise can satisfy our hearts, get everyone's praise in the exercise, show off our weight loss life and bring the beauty of health to everyone around us. Losing weight is actually the pursuit of health.