1, jujube
Jujube is rich in vitamin C and vitamin E. Regular consumption can prevent and treat diseases such as freckles, cheilitis and seborrheic dermatitis, and can promote blood circulation and granulation cell proliferation of skin, making skin and hair smooth.
2. Peach blossom
Ancient medicine believed that eating peach blossoms can make people look fair and ruddy.
3. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Rich in vitamin E, it can promote cell division and delay human aging.
4. Sesame
Sesame is rich in nutrients and can protect the face from aging. Sesame sesame oil is rich in lecithin, which can prevent premature whitening and shedding of hair, keep hair beautiful and moisturize skin.
5. potatoes
Potatoes are not only rich in protein, starch, phosphorus, iron and vitamins. And it contains less calories than grains, so it is an ideal diet food.
6.wax gourd
In addition to being rich in water, wax gourd also has high nutritional value, and contains propanol diacid, which can promote bodybuilding and prevent obesity.
As long as you eat the beauty food on it often, you can still look like a peach blossom even without the help of cosmetics. Kill /yl scholars reported on July 3, 200815: 04.
Whole grains beneficial to beauty
tofu
Tofu, called Li Qi in ancient times, is a kind of soybean product. It is not only nutritious, white, tender and delicious, but also convenient to cook, and it is also a beauty product.
The "king of beans" in soybean contains about 40% protein, which is equivalent to animal protein in quantity and quality. Therefore, soybean has the reputation of "vegetable meat" and "green milk". Soybean protein is rich in amino acids, especially lysine, inorganic salts such as calcium, phosphorus and sodium, and some trace elements. And 500 grams of soybeans can make 2500 tofu. Every 500g of tofu can provide 35-50g of protein,15g of fat, 4 4- 10/0g of carbohydrate,100g of calcium, 445g of phosphorus,15.5mg of iron and vitamins with different contents. Every 500g of tofu contains 5530mg of valine, 3830mg of leucine, 46 10/0mg of isoleucine, 0/480mg of tryptophan/kloc-0, and 5460mg of glycine. Therefore, tofu is a kind of beauty food with high nutritional value and economic benefit.
Traditional Chinese medicine believes that tofu has the effects of clearing away heat and moistening dryness, promoting fluid production and detoxifying, nourishing the middle energizer, moistening the intestines and reducing turbidity. Therefore, people who love tofu generally have tender, smooth and glittering skin, few acne, and normal gastrointestinal function. This shows that tofu is really a good food for beauty.
black soya bean
Black beans are black seeds of soybeans belonging to the genus Panicum in Leguminosae. Traditional Chinese medicine believes that black beans are sweet and flat, and have the effects of nourishing liver and kidney, promoting blood circulation and enriching blood, and increasing muscle and beauty. Compendium of Materia Medica says: "... swallow 27 black beans with water every morning, indicating that there is a valley of internal organs, which will last forever."
Black beans contain a lot of flavonoids and genistein, so they have estrogen-like effects.
Practice and scientific observation have confirmed that taking black beans for a long time can make the skin white and tender. In addition, black beans can also help treat erysipelas, low back pain during pregnancy, body edema, thirst due to kidney deficiency, fetal fever in children and other skin diseases.
Black bean skin (also known as black bean skin) contains procyanidins, pectin, delphinidin, sugar and so on. Sweet taste, flat nature, nourishing blood and softening liver, clearing away heat and stopping sweating. Can be used for improving skin elasticity and treating night sweats, asthenic heat, dizziness, etc. Black bean leaves contain folic acid, folic acid, carotene and vitamin B2. It is also a good beauty and skin care food, and can be used to treat diabetes, snake bites, urinary calculi and other diseases.
mung bean
Chinese medicine believes that mung beans are sweet in taste and cold in nature, and have the effects of removing summer heat, lowering blood pressure, improving eyesight, quenching thirst, moistening skin, invigorating qi and harmonizing five internal organs. "Dietotherapy Materia Medica" mung bean says it: "tonify vitality, regulate five internal organs, dredge the twelve meridians, dispel wind, moisten skin, quench thirst, reduce swelling and relieve various toxins."
Mung beans also have anti-inflammatory effects. People with skin infections boil mung beans, which have the function of beautifying and treating skin infections. People who have a fever and have a "warm body" constitution often eat mung beans, which has a more significant effect on muscle building and beauty. If you have acne or facial infection, you can take appropriate amount of mung bean powder, mix it with warm water into paste, wash your face before going to bed at night, apply mung bean paste, wash it with water the next morning, and cook mung beans at the same time.
Because mung beans are cold, people with spleen and stomach deficiency can't use mung beans as beauty food.
black kerneled rice
Black rice is Gramineae rice (black rice). Black rice is the best in beauty beauty. Traditional Chinese medicine believes that black rice is sweet in taste and flat in nature, and has the functions of nourishing qi and blood, moistening dryness and nourishing skin, strengthening spleen and stomach, strengthening tendons and bones, nourishing liver and strengthening kidney. "Shi Jian Materia Medica" said when introducing black rice: "It is sweet and flat in nature, ... nourishing the spleen, benefiting the five internal organs, strengthening the muscles and strengthening the skin."
Black rice is a kind of black beauty food suitable for men, women and children. Can be made into black rice, eight-treasure rice, black rice porridge, black rice boiled duck, black rice pearl balls and other delicacies.
sweet potato
Sweet potato is the tuber of Chinese yam, also known as sweet potato, sweet potato, sweet potato, sweet potato and sweet potato. Traditional Chinese medicine believes that sweet potato is sweet in taste and flat in nature, and has the functions of benefiting qi, promoting fluid production, nourishing blood and caring skin, invigorating the middle energizer, strengthening the spleen, relaxing bowels, nourishing yin and tonifying kidney.
Modern medical research has found that estrogen-like substances contained in sweet potatoes are beneficial to keep skin smooth and delicate, and have the functions of delaying skin aging and eliminating skin wrinkles; Sweet potato contains a variety of vitamins, which can prolong animal life and prevent colon cancer and breast cancer. Sweet potato also has the functions of improving and regulating human immune function, promoting cholesterol excretion, maintaining vascular elasticity and reducing arteriosclerosis. Because sweet potatoes can reduce the accumulation of skin fat and avoid obesity.
Sweet potato is a low-calorie food for skin care, weight loss and fitness. It can also be used for treating night blindness, hepatitis jaundice, mastitis, hypogalactia, diabetes, postpartum abdominal pain, fecal bleeding, constipation, nocturnal emission, skin eczema, arteriosclerosis, and dyspepsia in children.
Sweet potato is suitable for obese people as beauty and skin care food. However, people with slender figure and weak spleen deficiency should not be used as beauty and skin care food. Because the water content of sweet potato is gassy, it participates in some biochemical reactions in the stomach after eating, which makes more carbon dioxide appear in the stomach, so eating more sweet potatoes will cause discomfort such as bloating.