1, there is no absolute standard for yoga movements, so it should be limited to what you can bear. No matter how beautiful the action is, it will also have an effect.

2, postpartum new mommy must do what she can according to her physical condition. If in doubt, consult a doctor and professional coach in time.

For the new mommy, the "plump" waist and abdomen is the most headache to lose weight. We will start from the most urgent point and work together with the yoga instructor to reduce the fat in the waist and abdomen.

Pear style:

Lie flat, legs together, hands at your sides, palms down.

Inhale, bend your knees and lift your legs, perpendicular to your body.

Exhale and put your legs away until your feet reach over your head and your hips and lower back naturally leave the ground. If your body is soft, your toes will touch the ground.

Hold 10- 15 seconds and breathe slowly and regularly.

When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground.

Angle type:

Legs apart, shoulder width, legs straight.

Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, your arms are flat on both sides and parallel to the ground.

Exhale and bend to the right, keeping your arms at 90 degrees to your body (avoid leaning forward above your waist when bending sideways). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.

Warrior II:

Stand straight.

Exhale, feet shoulder-width apart, arms raised parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds.

Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side.

Ship type:

Lie on your back, legs straight, arms flat at your sides, palms down.

Inhale, lift your head, upper body and legs at the same time, leave the ground, and straighten your arms forward and parallel to the ground.

Hold your breath and don't shout. Try to keep your posture for a long time.

Exhale, put down your legs, put your body back on the ground and relax.

Repeat 6 times.

Triangle rotation type:

Legs are wider than shoulders, arms are straight and parallel to the ground. Right foot turns 90 degrees, left foot turns 30 degrees.

Exhale, turn right, touch your right calf with your left hand or put it on the ground outside your right foot, and keep your arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds.

Inhale, slowly lift your hands and body, turn your feet back and return to the basic standing posture. Repeat in the opposite direction.

Note: Yoga has gone through thousands of years, with various movements and different effects. Please master all the movements, and then postpartum yoga can really play a role in shaping your body.

I wish you all your wishes. There is a website called Dimensionality Women's Network. You can go and have a look if you are interested. There is a lot of information on it.