Buckwheat is a kind of miscellaneous grains, its calorific value is very low, and buckwheat contains a lot of fiber and vitamins. It is not easy to accumulate calorific value after eating. The key is to continue to accelerate intestinal peristalsis, improve satiety, and then reduce the intake of high-calorie foods and help slim down, so everyone can use buckwheat noodles instead of rice and other cereals. There are many ways to make buckwheat noodles, such as squeezed noodles, fried noodles and Guo Qiang noodles, which taste similar to other noodles and are essential for people to lose weight. Soba noodles are such a good specialty food that people who lose weight must not miss it. As for the special food soba noodles, today I prepared a vegetarian fried soba noodles for everyone in advance, which is very delicious. There are actual practices and processes below, and interested friends can click below!
Ingredients of plain fried buckwheat noodles: buckwheat noodles 1 serving, 4 mushrooms, ham sausage 1 root, soy sauce 1 teaspoon, small amount of edible salt, moderate oil consumption, moderate amount of green onions and garlic 1.
Cooking process: 1. Get all the food ready.
Put buckwheat noodles into water
Soak the noodles to soften them.
4. Boil the oil, add garlic and stir fry.
5. Add diced ham and diced mushrooms.
6. Stir fry and add soy sauce.
7. Stir well
8. A little sesame oil and a little salt
9. Stir-fry noodles with a little oil.
10. Sprinkle with shallots and take out the pan.
Cooking tips: how to buy
1, choose buckwheat flour to see the color: there is a small amount of carotene in buckwheat, so the flour should be milky white or yellow. After adding whitening agent, there will be redox reaction, and flour will become tender white or horrible milky white.
2. When choosing buckwheat flour, rub your hands: high-quality flour feels slightly astringent, while flour mixed with chemicals such as light calcium powder and quicklime powder feels slippery.
3. Choose buckwheat flour and smell it: flour without whitening agent should have light cereal flavor and aromatic fragrance, while flour with whitening agent will be tasteless or contain a small amount of chemicals. At the same time, because flour is powdery, it has a strong ability to absorb odor and get wet. If you dry it after the resurgence, there will be some peculiar smell, and it is best to smell a little cereal. In addition, many customers are reminded to choose some high-quality famous brands and buckwheat manufacturers when purchasing buckwheat flour, and the company name, place of origin, production date, shelf life, quality grade, product standard number and other complete flour are marked on the outer packaging box of the goods. Under no circumstances can benzoyl peroxide be used in green organic food, so you can try to buy flour marked with green organic food.
Does everyone like this?