You can take diet pills. Different physiques have different weight loss effects. Find out the reasons for your obesity, choose the right methods and drugs to lose weight, and choose green fruits and vegetables, which contain dietary fiber and have little side effects.

My friend uses lemon and plum spirulina, Chinese medicine+fruit+vegetables.

The effect of losing weight is very good. You can try it on Taobao. But if you want to buy something with good reputation and good evaluation, you can buy it through the address of "Journal Weight Loss Product Ranking" in the space: 1085752208. There are many ways to lose weight. You can add room for his friends to upgrade. You can go and see if it helps you. I wish you success in losing weight!