1. grapefruit grapefruit contains vitamin a, folic acid tablets, beta carotene and so on. It contains no fat, which is helpful for human health care. Grapefruit can nourish cells and tissues, enhance energy, relieve acute bronchitis, diuresis, improve obesity, edema and lymphatic system diseases, and is an anti-infective drug. Treat skin with large pores and greasy and unclean feeling. Go all out to relieve work pressure and promote sleep. Anti-depression, bacteriostasis, invigorating spleen and appetizing, disinfection and sterilization, and making pathological state fade.

2. People with fat in the abdominal cavity of Volvariella volvacea can eat more Volvariella volvacea, which has the practical effect of removing body fat and preventing the occurrence of hypertension. Volvariella volvacea can also strengthen the stomach and promote digestion, dispel heat, invigorate the spleen and nourish blood, clear away heat, invigorate the kidney and solidify sperm, improve milk, avoid septicemia, promote wound healing, nourish the liver, strengthen the stomach and promote digestion, and improve human immunity. Volvariella volvacea is a kind of high-quality nutritional health food with dual functions of food and medicine.

3. Fungi contribute to beauty and skin care, can promote the balance of endocrine disorders and enhance immunity. It can stabilize the nervous system and resist overeating caused by work pressure. Used for spleen and stomach weakness, loss of appetite, physical fatigue, or hypogalactia in women; Dry cough due to adverse qi. Contemporary can also be used for infectious hepatitis and leukopenia.

4. Cucumber Cucumber contains fiber, which can promote the discharge of gallbladder solids and gastrointestinal spoilage components. The bitter component at the top of cucumber head contains fenugreek C, which has anti-tumor effect. Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and intestine; Has the functions of clearing away heat, promoting diuresis, treating stranguria, and clearing away heat and purging fire; Indications: polydipsia, sore throat, fire eye and fire burn. It also has the function of losing weight.

5. Auricularia China has fewer patients with heart disease than the United States, which is related to eating Auricularia regularly. In addition, it can also promote gastrointestinal peristalsis, so that the fat components in the stomach can be discharged faster. Auricularia auricula can act on the digestive tract, dissolve the dirty things that cannot be digested and absorbed, effectively prevent anemia, venous thrombosis, myocardial infarction, coronary heart disease, and prevent cancer. Auricularia auricula powder has medicinal value in treating ulceration, sores and blood collapse.

6. Radish Radish contains vitamins A, B, C, D and E, with high red and white nutrients, which can improve basal metabolism and clean the intestines to achieve the purpose of losing weight. Radish can improve the body's immunity and inhibit the growth and development of tumor cells, which has a key practical significance for cancer prevention. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis, which is beneficial to the discharge of waste in the body. Eating radish regularly can soften blood vessels, clean up blood vessel garbage, stabilize blood pressure and prevent diseases such as diabetes, myocardial infarction and gallstones.