Japan imported "30 times full" candy, and basil seeds were added to each candy. You can drink water after eating candy, and the candy will swell 30 times. After eating, people will feel full and don't want to eat other foods. You can lose weight by eating candy.

The dietary fiber on the surface of basil seeds does swell in water, but the degree of swelling is limited, and the number of basil seeds contained in each sugar is limited, so it is impossible to feel full. Eating a lot of candy will also consume too much sugar and calories, not to mention the effect of losing weight.

Recently, I sold a Japanese "internet celebrity" diet candy online, named "30 times full", which sounds very powerful! The store claimed that the most attractive thing about this candy is its "satiety". It is said that eating before meals can reduce food intake and lose weight easily.

According to the instructions on the sugar package, basil seeds are wrapped in the sugar. Basil is a labiatae plant, which looks like mint and smells like star anise. It is native to India. The seeds of Ocimum basilicum are also called bright seeds, Ocimum basilicum seeds or orchid seeds, and the commercial common names are also called pollen seeds, perilla frutescens, pearl fruit, pearl fruit and so on.

Although eating "whole sugar" can't lose weight, it doesn't mean that dietary fiber is not a good thing. Li He, a researcher at the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that taking natural water-soluble dietary fiber from some coarse grains, brown rice and cereal beans is really easy to produce satiety, which can reduce food intake. "The probiotics in our stomach like dietary fiber very much. Dietary fiber can promote gastrointestinal peristalsis and prevent obesity, constipation and intestinal cancer. "