0 1 Running is the symbol of life marathon.

In recent years, marathons have swept the world like a whirlwind. The old, the young, the strong and the weak all began to share the running track in the circle of friends. In every corner of the earth, there are runners who keep going.

Haruki Murakami wrote an essay about life marathon. In the autumn of 33, he decided to make a living by writing novels. In order to keep healthy, I started running, got up at 4 am every day, wrote for 4 hours, and ran 10 km. He is the kind of constitution that tends to get fat. His wife can't get fat no matter how much she eats. This often makes him deep in thought: "Life is really unfair! Some people can get things without being serious, while others need to pay a lot to get them. " I have many such friends around me, and some of them stay up late and don't get acne. Those who don't study very much are among the best. I can't envy you!

"But on second thought, those who can keep slim as easy as blowing off dust will not pay so much attention to diet and exercise, and may age faster. What is fairness has to be considered in the long run. "

02 changes brought by running

From March 65438 to March 2006, I started running, from the initial 2 km to 5 km, to 8 km, 10 km, 12 km, 15 km, step by step. Among them, the increase of single running distance brings about two-way changes in physiology and psychology.

/kloc-During the physical examination in 0/5, the blood test doctor gave me five cans of samples. At that time, after smoking, my face became pale and dizzy. The doctor immediately handed me a glass of water to relieve it. Later, I was worried about the physical examination, and I was really worried about excessive blood loss.

/kloc-5 cans of blood were given to me during the physical examination in 0/6. To my surprise, I am also very happy. There is no response at all, and there is no feeling of "falling down" some time ago. My joy is beyond words, and my physique has really increased.

Running for a long time has also shaped your figure invisibly. Every time you look at the numbers 0.5 and 0.5 on the scale, it will give you motivation in turn. Many times, people will be motivated only when they see changes, and then spiral up and spontaneously motivate. Only when we find that running really makes us thin, which is a visible thing, can we stick to it more easily. Self-disciplined life is sometimes painful, and only with proper incentives can it last longer. In fact, when we see it, we will reverse our willpower.

After Wrestling, Dad was released in China, it made a strong attack on Galaxy Guard 2, which was also closely related to amirkhan's own experience. To make this movie, he must first make himself fat and gain 27 kilograms in a short time. Then, I have to sweat for nearly half a year for physical training, reduce fat and build eight abdominal muscles. Why can't we reach the length of this life marathon!

The process of running is a test of your will. Especially in summer, a person is running along the road in the park, sweating like a pig, feeling lonely inside, and sometimes suffering physically. But after running, you will feel better, both physically and mentally.

Maybe your previous need was to lose weight. Now, what you want is lifelong health.

Running also made me know a group of lovely friends. They always give me a 100KM cross-country trip, which really inspires me. Or climb mountains, camp and exchange ideas on weekends. I think, just like the butterfly effect, it has affected my whole life trajectory.

How did I run from 0KM to 15KM?

From the perspective of personal experience, provide five simple dry goods:

1, shoes are better. Choosing light shoes, on the one hand, protects your soles, on the other hand, helps to improve your performance and strengthen your confidence.

2. Stretch before and after exercise. There are all kinds of stretching textbooks online, but I usually stretch. Uninterrupted is actually a lazy person ~

Don't eat too much before running. Running at night generally doesn't eat anything, but eats a few fruits at most. Or eat, leaving enough time to digest.

4. replenish water. I always replenish enough water half an hour before running, especially when summer comes.

Step by step. For example, run 5 kilometers a week first and 8 kilometers next week. Don't run too often every week, at least once every other day to protect your ankle.

My marathon continues.

Now every time I enjoy this process, I will wear headphones to listen to The Dream of Red Mansions Review and Xiao Shuo by Himalayan, Wu Xiaobo Channel and Jiang Xun. Running is also a learning process. Confusion during the day and daydreaming about life will be brewed and pondered during running.

In the past, every time I ate a big meal, I had to hesitate how much meat I would gain if I ate it. Now I can eat if I want, because I know I can come down!

In the past, the purpose of exercise was to lose weight. In order to dress well, now exercise can really shape a person's physique and change a person's accomplishment.

I just wanted to concentrate on running for a month, which was purely utilitarian. Now I put it into the whole length of my life, as long as it is the marathon of my life!

Dear readers, my marathon continues. What about yours?

? 20 17.05.28 am