Efficient slimming exercise, in daily life, many people like to do exercise, because exercise is good for people's health, and many people will lose weight through exercise. Let's share the efficient slimming exercise and get to know it together.

Efficient slimming exercise 1 1, running slimming method

This kind of weight loss exercise is the most common aerobic exercise to lose weight. This diet is very practical and simple to implement, but it still needs to master certain time and skills and running methods to lose weight. The best time is in the morning. While breathing fresh air, jogging can refresh you, make people feel happy and help you improve your metabolism from the morning.

Step 2 walk to lose weight

Walking is the most basic exercise of human body, which is very suitable for female friends. 1 hour brisk walking can consume about 250 to 300 calories, and the walking movement is mainly in the lower limbs. If you are worried that radish legs will appear after walking for a long time, it is recommended to do calf stretching after each walk. Leg stretching should be done by standing on your feet, leaning against the wall like wearing high heels backwards. 1 stretch in seconds, twice on one side, it will be better if you can soak in hot water.

3, curve crash diet

The curve crash diet is a safe and efficient way to lose weight by combining diet and exercise. Among them, aerobic exercise is the first way to lose weight in the curve crash diet, such as riding a bike. However, in order to maximize the weight loss effect, I strongly suggest that when you use the curve crash diet, you must insist on exercising for 40-60 minutes, because less than 40 minutes can't achieve the effect of burning fat, and naturally you can't lose weight. Office workers who are too busy to spare more time for exercise don't have to worry. Amywish, a classic slimming brand, with food-grade guarantee and high cost performance, is an essential magic weapon for everyone to lose weight safely and efficiently, and also the essence of the curve quick slimming method. Using Amywish while exercising to lose fat can get twice the result with half the effort. Not only that, you can also use Amywish's products for a long time to help reduce fat, and it also helps to develop a lean body!

Step 4 play golf

With the continuous improvement of our living standards, more and more people like to relax and decompress freely on the golf course. Starting from the standard posture of the grip, changing different angles and ways to play this game has a good exercise effect on the arms and waist. Although it can consume a lot of calories in a short time, it is still an entertaining slimming exercise.

5. Swimming to lose weight

Swimming is an aerobic exercise, which consumes a lot of heat, because the heat transfer in water is 28 times that in air. People who stay in water for 8 minutes consume the same amount of heat as those who stay in air at the same temperature for 2 hours. In addition, swimming can make the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.

6. Skipping rope to lose weight

Skipping rope can help people lose weight safely and efficiently, without being controlled by the venue, which is very effective in improving limb coordination and strengthening the cardiovascular system. In terms of slimming, skipping rope can best shape slender arms and calves. Skipping rope for an hour consumes 850 calories. However, don't rush for success. You can jump 10 minutes at first, and then gradually increase the time. Skip rope for 20 minutes every week.

7. Turn hula hoop to lose weight

Hula hoop can play an obvious role in losing weight because it keeps moving on the lower abdomen during its rotation, which accelerates the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.

How to improve the efficiency of exercise to lose weight?

Fast-paced life has gradually become the mainstream. It is not a good choice for people who are busy every day to waste a lot of time exercising to lose weight. And for obese people, it is not easy to keep exercising for a long time, so people have begun to pay attention to efficiency in losing weight. At the same time, healthy and scientific weight loss has become the most concerned topic. If you want to lose weight healthily and efficiently, you must choose Amywish***, a super-class food-grade auxiliary slimming brand, to lose weight.

Choosing auxiliary slimming products to assist slimming has gained the knowledge of slimming experts. Because diet products are different from diet pills, their main function is to promote the burning and decomposition of fat safely and efficiently while losing weight through exercise. However, as the most classic slimming product on the market today, Amywish's products can not only help everyone solve the problem of fat accumulation perfectly, but also help improve the sub-health state of the body and help develop lean physique. Moreover, Amywish also has an excellent team of slimming consultants, who will tailor the most reasonable slimming plan for each customer to ensure that everyone can get rid of obesity more healthily and efficiently!

What are the tips for effective slimming exercise 2?

Intermittent aerobic exercise

Intermittent aerobic exercise can effectively stimulate muscles to exercise in the state of insufficient oxygen. We often say anaerobic exercise. Much better than doing aerobic exercise all the time. For example, if you exercise on the treadmill, you can run for five minutes, then take a break for one minute and then continue running. This will make you exercise longer and burn more fat.

Do more intermittent aerobic exercise every week to make yourself slimmer and more successful! The best intermittent aerobic exercise: cycling, walking machine, treadmill.

Find a sport that you like.

If you want to lose weight, you must keep exercising and find the exercise you like. Whether it's dancing lessons, climbing mountains on weekends or taking a walk after meals, you can stick to it as long as you like.

weightlifting

Muscle training is the best way to burn fat. There are ten good options for weightlifting, so the focus is not on burning fat, but on increasing muscles. So for women, exercise is also necessary to make your body more compact.

Then it can also promote metabolism permanently. Don't worry that retraining will make you bigger, and developed muscles will make you lose weight faster! The best retraining exercise: lifting dumbbells and kettlebells, and doing gymnastics with dumbbells.

High-intensity interval training

Not only aerobic exercise can do interval training, but try these high-intensity interval exercises, which can make you burn fat quickly, protect muscle tissue and see slimming effect in a short time. The best high-intensity interval training: squat, push-ups, sit-ups.

morning exercise

Some studies have pointed out that doing exercise in the morning can burn more calories and you have more energy in the morning. Get up early to exercise, and you won't cancel your exercise because you suddenly have an appointment at night! When you get up in the morning, choose some simple and time-consuming exercises to exercise your body! Best morning exercises: jumping, push-ups, yoga dog style.

Yoga diet

Stand-up cheating to tighten thigh muscles.

Stand up straight, breathe slowly, and then bend down slowly so that two fingers touch the ground. At this time, put two palms on both sides of your feet to support your body. Lift your right foot to the highest position. Keep doing this for five seconds. It must be noted that when doing this action, never bend your right leg to exchange your legs and repeat it five times.

This action can tighten the thigh muscles, lose excess fat, and tighten the back lines and flatten the abdomen.

Semi-squat chair type, reducing hip and leg fat.

First of all, stand up straight, put your feet together, then put your hands together, and pay attention to your arms close to your ears. Then adjust your breathing, exhale, and imagine your body sitting in a chair with your hips lowered 45 degrees.

Be careful not to bend your upper body and keep your arms still. At the same time, your head should be raised naturally and your eyes should look forward. Hold for 8 to 10 seconds, and then resume. This action can be repeated several times.

This yoga movement can be well extended to the whole body, reducing the excess fat on the arms, buttocks and thighs.

The crescent-shaped arm loss and the worship of meat.

Stand up straight on the ground, put your hands on your ears and hold your head high, palms facing each other, arms straight, and fingertips pointing to the ceiling. The left leg is extended backward, the thigh is straight, the toes are supported, and the knee of the right foot is bent to make the thigh 90 degrees.

Keep your upper body upright, keep your arms straight up, keep your movements for 8- 10 seconds, then return to the initial movements and change your legs. Repeat the action 10 times.

This action can easily reduce the fat on thighs and arms, and at the same time, it can correct the spine and relieve stress.

Down-dog hip lifting and hip tightening

Lie prone on the mat, feet slightly apart, arms straight forward on both sides of your head, palms on the ground. Exhale, support the ground with your palms and soles, lift your body upward so that your hips face the ceiling, your legs are straight and not bent, and your upper body and arms are in line, excluding your chest.

Breathe naturally, hold the action for 8 seconds and then return to the initial action. Repeat the action 8 times. This exercise can effectively reduce hip fat, make hips firm and charming, and at the same time tighten back muscles to make back lines more sexy!

Tighten hip muscles evenly

Lie on the yoga mat with your arms slightly bent on your chest. Pay attention to separate your feet. After that, adjust your breathing, exhale, and fully support your body with the soles of your feet. Pay attention to tightening your hips at this time. It needs to be repeated several times to keep the reduction for 8 seconds.