1, diet adjustment: pear-shaped people should pay attention to control their diet, eat less high-calorie food, eat more vegetables and fruits, eat less greasy food, drink more water and drink 8 glasses of water every day, which can effectively detoxify and reduce leg fat.

2. Exercise: pear-shaped people should exercise more, and they can choose aerobic exercise, such as jogging, swimming and skipping rope, which can effectively burn fat and reduce leg fat.

3. Massage stovepipe: People in pear shape can choose to massage stovepipe, which can promote blood circulation, improve muscle tension and reduce leg fat.

4. Stretching stovepipe: People in pear shape can choose to stretch stovepipe, which can relax muscles, enhance muscle flexibility and reduce leg fat.

5. Abdominal breathing: pear-shaped people can try abdominal breathing, which can improve muscle tension, promote blood circulation and reduce leg fat.

6, squat stovepipe: pear-shaped people can try to squat stovepipe, squat can strengthen leg muscles and reduce leg fat.

7. Walk every day: pear-shaped people can walk every day. Walking can promote blood circulation, improve muscle tension and reduce leg fat.

8. Daily activities: pear-shaped people can do some activities every day, such as dancing, climbing stairs and playing Tai Ji Chuan, which can effectively burn fat and reduce leg fat.

In a word, people in pear shape should pay attention to diet regulation, exercise, massage stovepipe, stretch stovepipe, abdominal breathing, squat stovepipe, daily walking and daily activities, which can effectively reduce leg fat and achieve the goal of stovepipe.