Breaststroke is a swimming posture that imitates frog's swimming action, and it is also the oldest swimming posture. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them.

Breaststroke is the basis of other swimming techniques because of its wide use and low swimming sound.

Exercise is very valuable.

Breaststroke requires the coordination of upper and lower limbs, which is the most valuable and practical swimming method.

(2) Swim in quietly.

Because breaststroke requires both arms and legs to move underwater, it is quiet to swim in. Breaststroke is also suitable for slow swimming, in-situ swimming and treading water. This makes breaststroke easy to cover, scout and swim on the water, and can play a special role in science and military affairs.

Most swimming postures are related to breaststroke to varying degrees, so learning breaststroke can lay a good foundation for learning other swimming postures.

Breaststroke is a combination of water bath, air bath and sunshine bath, which is very beneficial to health. Breaststroke has many functions and practical values.