From a nutritional point of view, lightness does not mean that fish, meat and eggs are not eaten, nor does it mean that peppers, peppers, onions, ginger and garlic cannot be used. Nutritionists are not Buddhists, so they don't consider such issues as "five meats". Although capsaicin is a little irritating, it will not gain weight by itself. The epidemiological survey in China found that the obesity rate is not high in areas where spicy food must be eaten every day, such as Chongqing, Sichuan and Guizhou. There is no evidence abroad that eating spicy food will make you fat. Even animal experiments at home and abroad have found that capsaicin can promote blood circulation, increase body heat dissipation and strengthen energy metabolism pathway, which is beneficial to lose weight under the same food intake. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.