The main component of lotus root starch is carbohydrate, accounting for more than 90%. Simple lotus root starch has single nutrition, high calorie and high glycemic index, and is not suitable for people who lose weight. However, after adding nuts, its nutritional value is increased, its taste is better, and it feels fuller, which is more conducive to weight loss. Generally, the calorie of100g edible nut lotus root starch is about 396 calories. If you want to lose weight, it is enough to eat100g in the morning. It is recommended to eat about 30 grams of nut lotus root starch in the morning, and it is better to brew about 300 ml cups, with 1 eggs, a cup of milk and a proper amount of fruit.

2 How much you can lose a month by eating lotus root starch every day depends on the situation.

Eating lotus root starch in moderation, instead of staple food, can help to lose weight, but the amount should be controlled. If we eat too much, eat other high-calorie foods, do not exercise, and eat lotus root starch every day for a month, we may not lose weight, but we may gain weight, because when the overall intake of calories exceeds the calories we need, it will lead to people gaining weight.

However, if you eat lotus root starch every day for a month, keep a good diet and exercise reasonably, such as skipping rope, running, brisk walking and swimming for 30 minutes every day, you can achieve a weight loss plan of about 3- 10 kg in a month.

3 How to make nut lotus root starch transparent 1? Take a clean bowl and pour a proper amount of nut lotus root starch into the bowl.

2. Pour in cold boiled water and stir with a spoon until the lotus root starch is completely dissolved.

3. Pour boiling water into a bowl and stir quickly with a spoon until the lotus root starch solution is viscous and transparent.

Pay attention to 1. It's the first time to use cold boiled water. If you use hot water directly for the first time, some lotus root starch will not disperse and condense into white powder, and the brewing will fail.

2. Use boiling hot water for the second time. If the water temperature is lower than 95 degrees for the second time, the lotus root powder will fail if it cannot be soaked into a transparent state.

4 lotus root starch is washed into water, how to remedy it, and cook it in the pot.

Using the method of boiling lotus root starch at high temperature and continuously stirring and heating, the lotus root starch is gelatinized again, and at the same time, the moisture in it is reduced, so that the lotus root starch becomes transparent paste instead of diluted water sample. Cooked lotus root starch can be eaten with some nuts, fruits, raisins and dried cranberries. , not only tastes better, but also tastes richer.