1, magic massage to lose weight
(1) The first step of massage
After taking a shower, I sat on the bed, keeping my body straight, my left leg straight and my right leg kneeling on the ground. Fingers of both hands cling to the ankle of the right leg, gently press and knead from bottom to top by using the power of fingertips, then massage from bottom to top, repeatedly massage until the legs are slightly red, and then change legs, which can accelerate the burning of leg fat. Often this kind of massage can make the legs more slender, thus exercising the slender legs.
(2) Step 2 Massage
Put your hands and fingers together, put them on the left and right sides of your abdomen, and massage slowly from bottom to top. Then, gently press the waist and abdomen with the power of the palm, and practice this set of movements repeatedly until the waist and abdomen are slightly red, which can promote gastrointestinal peristalsis and let you quickly discharge toxins and wastes from the body. It is often easy to lose a small waist by doing this massage.
(3) the third step massage
Lie flat on the bed, hands akimbo, legs slightly open. Stick to your hips with the strength of your fingers and abdomen, gently grasp and knead from bottom to top, and practice repeatedly until your hips are slightly hot. This action can make your hips more compact, let you easily get rid of fat hips and easily practice cute little hips.
(4) Step 4 Massage
Put your hands and fingers together, close to your face, and then gently massage in circles from bottom to top. This will promote the lymphatic circulation of your face, accelerate the burning of fat and make your face firmer. MM who wants to face-lift easily should practice this simple action quickly.
(5) Step 5 Massage
Straighten your left arm, gently press it until it turns reddish with your right finger, and then practice the above actions alternately with your arms until your arms feel sour and tired, which will accelerate the burning of arm fat and make it easy for you to lose your slim and beautiful arms.
2. Ways to lose weight
1, it is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.
2, April-July is the best time to lose weight.
It is almost impossible to lose weight in a short time. Remember that losing weight is a habit, and good habits should be cultivated.
Don't eat too much after exercise, and don't eat three hours before going to bed. Try to eat things that you like but are easy to gain weight before noon. Improve dinner, eat early, don't go to bed too early, don't go to bed after eating, but don't skip dinner! Don't sit for half an hour after dinner, walk around.
5. Be sure to have breakfast. And choose a nutritious breakfast, not perfunctory, it is best to prepare it the night before.
Or make breakfast plans for the next day.
6, you can eat more in the morning, milk and eggs are very nutritious, but you can't eat more eggs, just eat one a day. Egg yolk tends to make people fat.
7. Develop the habit of getting up and drinking a glass of salt water every morning, which can detoxify and is good for the intestines.
8. Eat more fruits. But don't eat too many bananas and mangoes. They are high in calories. Bananas also have the effect of moistening intestines, but mangoes are not conducive to losing weight at all. The calories of mango are equivalent to meat. How big a mango you eat is equivalent to eating the same size of meat.
9, eat more crude fiber food, cereals, soy products, etc. You can eat steamed bread, it is best to choose buckwheat steamed bread, but try not to eat steamed bread. Never eat anything fried.
10, occasionally eat sweets, sweets are good for the skin, but if you master the weight, you will get fat if you eat too much. I never eat chocolate (share Dove with others, don't add it to coffee), but it's hard for me not to eat chocolate, so I have to eat less.
1 1, use honey instead of sugar. There are many things that need to be sweetened, and honey can be used instead, which tastes just as good. Honey moistens intestines. But don't eat too much honey.
12, choose skim and low sugar for drinking milk. Don't choose whole milk powder.