Losing weight is something many women want to do. Now that living conditions are good, there are still many women who are obese. At this time, in order to look better, these women will want to lose weight as soon as possible and don't want to be inferior. So, what fruit to eat after menstruation is the fastest to lose weight?

What fruit to eat after menstruation to lose weight the fastest?

Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. These are fruits to be eaten during menstruation, which can play a very good role in losing weight and at the same time will not cause harm to women's health. Female friends who want to lose weight during menstruation are not afraid to give it a try. Be careful not to eat cold food during menstruation, which will aggravate dysmenorrhea. In addition, you can do some moderate exercise with little exercise.

How many days is the menstrual cycle normal?

Generally speaking, women's menstrual cycle is 28~32 days, and it is normal to advance or postpone for one week. The length of the cycle varies from person to person, and some women only menstruate once every three months. As long as a certain rule is formed and there is no physical discomfort caused by it, it is not irregular menstruation.

If the original regular menstrual cycle suddenly changes, we must pay attention to it. Because menstruation reflects the problems of endometrial and ovarian function, especially ovarian function, once there is a problem, it will directly affect endocrine, ovulation and menstruation, and even lead to infertility. Of course, sometimes the change of menstrual cycle is temporary, because mental stress, mood, diet and other aspects will also make endocrine disorders, thus changing the regular menstrual cycle. Therefore, if a female friend finds that her menstrual cycle has changed greatly, she should pay attention to going to a regular hospital in time to check whether her hormone level is normal, and take targeted treatment according to the actual situation, so as not to delay her illness.

In addition, female friends should take part in more outdoor activities, relieve stress appropriately and pay attention to the aftercare of diet, which is of great benefit to their health. When they are healthy, their menstrual cycle can naturally maintain a certain regularity.