Can you lose weight by rubbing your stomach every night?
Rubbing your stomach every night can help you burn fat, and it can also help stimulate the peripheral nerves in your stomach and accelerate blood circulation, thus taking away excess fat in your abdomen.
How to lose weight by rubbing your stomach
It is a very simple way to lose weight by rubbing your stomach. Just press clockwise within one week of the navel, not too hard. You can stand and rub your stomach for half an hour after dinner. You can also rub your stomach with your hands in bed when you sleep. You can rub your stomach in bed for half an hour to an hour. By rubbing your stomach, you can excrete stool and make your body slimmer.
Rubbing your stomach to lose weight is a very simple way to lose weight, and it will have great effect as long as you persist for one month. Pay attention when rubbing your stomach. If it is too strong, it will cause pressure on the intestine, and it must be in the navel for a week, beyond the navel, which has no obvious effect and pressure on the lower abdomen.
Caution contraindication
There are strict indications and contraindications for lying down and rubbing your stomach to lose weight, especially those with purulent abdominal skin infection or acute abdominal inflammation such as dysentery, enteritis and appendicitis. It is not advisable to press and rub your stomach to avoid the spread of inflammation, and people with cancer in the abdomen should not press and rub your stomach to prevent the spread or bleeding of cancer. Attention should be paid to actively treating and controlling the above diseases.
What can I eat to help lose weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.