You can't lose weight in a hurry. You should develop healthy living habits and have perseverance: diet plus exercise equals success!

1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. Junk food is high in calories and easy to accumulate fat.

2, ensure eight hours of sleep every day. (endocrine regulation is good)

3, eat less dinner, and strive for 5 points full. (High proportion of dinner)

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! (Exercise coordinates the body)

If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits. (whitening effect)