During the Chinese New Year, many people will eat more, and their work and rest will be unstable, leading to endocrine disorders and obesity. Therefore, it is very important to keep the perfect figure and normal work and rest years ago. In addition, it is also important to pay attention to diet during the Spring Festival. Here are some weight loss suggestions:

1. Diet control: Try to eat less foods with high calorie, high fat and high sugar, and eat more healthy foods such as vegetables, fruits and coarse grains.

2. Insist on exercise: You can appropriately increase the amount of exercise, such as walking, running and doing yoga every day.

3. Pay attention to rest: ensure adequate sleep time and avoid staying up late.