Women must exercise. On the premise of preventing osteoporosis, playing golf, mountaineering, swimming, badminton and other sports are very suitable. Exercise such as jogging with your feet off the ground can easily exercise your legs and hands. Remember to always pay attention to your physical changes, and don't exercise too much to cause yourself to collapse and other extreme situations.
During this period, even healthy people will begin to feel old. At the same time, don't listen to others or exercise according to your own preferences, and avoid doing some strenuous exercise. For example, when doing these exercises, you should first check your physical condition and do a simple self-examination, so as to lose weight safely and healthily.
45-year-old women are suitable for exercise to lose weight 1, dancing.
In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.
In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.
A 45-year-old woman is suitable for exercise to lose weight II. Jogging.
Outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.
But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.
A 45-year-old woman is suitable for exercise to lose weight. 3. Turn the hula hoop.
Hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. However, in fact, hula hoop not only has a certain fitness function, but the most important function is actually to help MM lose fat quickly, rebuild a flat abdomen and get rid of MM? A woman with a small belly? . Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
A 45-year-old woman is suitable for exercise to lose weight.
Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.
A 45-year-old woman is suitable for exercise to lose weight. Step 5 swim
Swimming is one of the best forms of exercise. In the swimming pool, because the water in the pool surrounds the whole body and the water temperature is 8℃ ~ 10℃ lower than the body temperature. When the human body comes into contact with cold water, the capillaries of the skin suddenly contract and then relax, and the blood flow of the skin increases, which can reach four to six times of the usual blood flow. This relaxation of blood vessels, like doing gymnastics, has a good effect on improving blood circulation of the skin.