The effect of traditional Chinese medicine is quite good. I know, that's what my sister used to lose weight! It's been a month now, and I've lost weight 18 kg. The effect is not bad! It's good. You should try!

Beef is known as the "diet destroyer", but in fact, eating beef helps to lose weight. Studies have proved that when women go on a diet, they lose weight by eating red meat (beef and mutton, etc.). ) than not eating the same calories. Protein in steak helps to maintain muscle mass during dieting.