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Can I wear a waist seal when I sleep at night?
Don't wear a waist seal when sleeping at night, because the human body needs to relax at night. Wearing a waist seal to press the internal organs will cause big problems. It is recommended to wear a waist seal during the day, preferably not more than 6 hours a day. There is no specific requirement for the specific use time.

Wearing a girdle during exercise helps to shape. Waist-binding has no effect on losing weight, but hides the fat. You can wear it to exercise, and you will find that wearing a belt will make you slim down and exercise better.

Extended data:

The disadvantages of long-term use of waist seals are as follows:

1, through continuous waist binding, it will also affect the function of the kidney. Because of the compression behind the waist, the kidney can't move normally, the kidney shrinks, it is difficult to urinate after the kidney is affected to some extent, or it causes spontaneous urination to be out of control, causing urine discomfort.

2. If the waist is tied with a belt for a long time, it will not only affect the natural opening and closing of the lungs, but also hinder the abdomen for a long time, resulting in insufficient oxygen supply to all organs of the whole body, affecting the development of body length, and causing various problems, such as headache, dizziness, and poor breathing.

3. Obstruct blood circulation. Especially women who often work standing, such as salespeople, hairdressers, weavers, etc. Excessive waist-binding will cause abdominal blood vessels to be squeezed, and the venous blood return of lower limbs will be blocked, thus causing varicose veins of lower limbs, which will not only affect the appearance, but also make the lower limbs feel numb. In addition, once the varicose lower limbs are injured, the wound healing is much slower than that of normal people.

4, girdling will also affect the digestive function of the human body, because girdling can't make the intestine move normally. When it is blocked, the food you eat can't be completely digested, which will lead to indigestion, affect your health and limit your ability to absorb nutrients.

People's Network-Take stock of the harm of girding.