What dishes are fried with black fungus delicious? Auricularia auricula is a kind of food that many people like to eat. It is rich in nutritional value and has many benefits to our human body. At the same time, fungus is delicious and there are many ways to do it. Let's share with you what dishes fried with auricularia are delicious. Let's have a look.

What dishes fried with auricularia are delicious 1 1, Chinese cabbage and auricularia.

Practice: auricularia auricula is soaked in warm water, washed and cut into pieces. Add more oil to the pot. This dish is very greasy. Stir-fry garlic and cabbage until the cabbage begins to soften, then add fungus and salt. Stir-fry until the cabbage is completely soft.

2, sweet and sour fungus

300g of auricularia auricula, 50g of water chestnut, 30g of soy sauce, 20g of sugar, 5g of rice vinegar15g, 5g of wet starch, 25ml of fresh soup and 50g of cooked peanut oil.

Soak Auricularia auricula in cold water, wash, drain and slice with a knife; Wash and peel water chestnut, and mash it with a knife. Heat a wok, pour in 40g peanut oil, heat to 70%, put auricularia auricula and water chestnut into the wok at the same time, stir-fry for a while, add soy sauce, white sugar and fresh soup, stir-fry with wet starch after boiling, add rice vinegar, and drizzle with 10g cooked oil, and serve.

3. Stir-fried moo Shu pork

30g of auricularia auricula, 4 eggs, 50g of lean meat, 50g of cooked bamboo shoots, 30g of onion, cooking wine, monosodium glutamate, soy sauce, refined salt and white oil.

Cut auricularia auricula, lean meat, cooked bamboo shoots and onion into filaments respectively for later use. Beat the eggs into a bowl and mix well. When the wok oil is hot, pour in the egg mixture and stir fry. Heat the original pot with oil, add shredded onion and shredded pork, stir-fry, add cooking wine, shredded bamboo shoots, shredded auricularia, refined salt, monosodium glutamate and soy sauce, stir-fry a few times, then put the fried eggs in the pot and stir them evenly, and serve.

4, seafood fungus

Auricularia auricula is watery. Mix seafood soy sauce and horseradish (mustard) into juice and dip it in fungus. It's simple. I often eat it.

5, fungus cold mixed with three silk

Auricularia auricula, cucumber, vermicelli, sesame oil, onion, ginger, pepper, salt, yellow wine, monosodium glutamate. Shredding auricularia auricula and cucumber, blanching auricularia auricula and vermicelli in boiling water, draining, adding seasonings such as shredded cucumber, sesame oil, yellow river and salt, and mixing well.

What dish is fried with auricularia auricula delicious? 2. The nutritional value of auricularia auricula.

1, the nutritional value of auricularia auricula

Auricularia auricula is an excellent fungus food with high nutritional value. It not only contains various minerals necessary for protein and human body, but also contains some crude fiber and protein. In addition, amino acids and vitamins are also the most important in auricularia auricula. People can nourish their bodies and improve the activity of immune cells after eating auricularia auricula, which can prevent many common diseases.

2. auricularia auricula can prevent cancer

Auricularia auricula is a natural anti-cancer food, which contains colloid and can excrete toxins accumulated in human body. In addition, it contains flavonoids and phenols, which can prevent cell canceration and improve cell activity. It can obviously reduce the incidence of cancer after being eaten at ordinary times, thus playing a good role in preventing cancer.

3. auricularia auricula can prevent thrombosis.

Auricularia auricula contains some vitamin K, which can dilute blood, prevent blood coagulation and effectively prevent thrombosis after entering the human body. In addition, people who eat auricularia auricula can increase vascular elasticity and prevent vascular aging, which has a good preventive effect on arteriosclerosis and coronary heart disease in middle-aged and elderly people.

Auricularia auricula is a very common edible fungus in life. It can nourish blood and promote blood circulation, strengthen the body and improve the anti-aging ability of the body. But when eating black fungus, we must know that black fungus has both advantages and disadvantages to the human body, and we must pay more attention when eating. Only in this way can it play a good health care role.

What are the benefits of eating black fungus?

1, tonifying blood and promoting blood circulation

Supplementing blood and promoting blood circulation is an important benefit of eating auricularia auricula, because auricularia auricula also contains a lot of trace elements such as iron, carotene and some vitamin A, which can enhance the hematopoietic function of human body, prevent and relieve anemia, and also have a certain conditioning effect on the symptoms of qi and blood loss. In addition, it can accelerate the blood circulation of the body and prevent the blockage of qi and blood.

Step 2 break down stones

Eating more auricularia auricula at ordinary times can also decompose stones in the body, which has obvious decomposition effect on kidney calculi, a gallstone in the human body, because this food is rich in plant alkaloids, which can promote the decomposition of stones in the human body after being absorbed by the human body, so that it can be excreted with the metabolism of the human body, thus slowly relieving the condition of kidney calculi, a gallstone in the human body.

3, detoxification and slimming

Detoxification and slimming are also important benefits for people to eat auricularia auricula, because auricularia auricula not only contains plant gum, but also contains natural polysaccharides. These substances can promote intestinal peristalsis after entering the human body, clean up harmful substances in the intestine, and play a particularly good detoxification role. In addition, the cellulose it contains can accelerate the burning and metabolism of fat in the human body, and it can obviously lose weight if eaten regularly.

What are the disadvantages of eating black fungus?

People eat some black fungus in moderation, which has no obvious harm to their health. However, eating black fungus with snails is prone to food poisoning and harmful to the body. In addition, auricularia auricula has certain intestine moistening effect. People with gastrointestinal dysfunction and frequent loose stool will get worse if they eat auricularia auricula. These are all possible disadvantages after eating black fungus.