I helped my father lose weight 16 kg without rebounding, because I adopted the hp2.0 slimming plan (45 days). What is special about this plan is that you don't need to go on a diet. Eating more will make you thin, without strenuous exercise, pain or rebound. Where there is a lot of fat, you will be particularly thin. I have pictures of my father before and after he lost weight. If you want to know, you can ask me for photos and information about the failure of regular weight loss.
As the saying goes, only knowledge has the right to choose. I am willing to tell you everything I know.