Exercise can help you lose weight. Skipping rope has various patterns, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially suitable for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. In addition to skipping rope, I also personally experienced the use of thorn fruit cloud to lose weight, and lost 20 pounds a month. You can also try. It's really good. That little machine can lose weight while massaging. It is a high-tech product, and I believe it will also bring you great help.

Hope to adopt