It is difficult to gain weight quickly without exercise, but there are corresponding methods to accelerate the internal friction of the body, which is also a way to lose weight quickly.

A, add enough water

Drinking water is a very important thing. Keep the body's water balance, and enough water can reduce the harm to the body. Only when the body is full of water can it not be short of water.

B.try to have dinner before 6 o'clock.

If you want to keep fit, the time for dinner is very important. You must observe the time for dinner at night. Long-term examination is good for your recovery.

C. Keep sports diversified

There are many advantages to keep exercising, and it is necessary to take better care of your body.

Such as fiber nutrition massage, eating more intestinal bacteria is mainly to speed up your metabolism, so as to speed up consumption and achieve the purpose of losing weight.