If you don't eat dinner for a long time, you can't lose weight, but the tent cinema on the Great Wall is harmful to your stomach and your health. Eat well for breakfast, eat enough for Chinese food and eat less for dinner. Many dieters think that skipping dinner will make them lose weight faster. In fact, this is a misunderstanding of losing weight. You can't lose weight if you don't eat dinner for a long time. In fact, only a scientific diet and proper exercise can make you lose weight healthily.

Why can't you lose weight without eating?

Reason one: if you don't eat dinner for a long time, you will gain weight. If you don't eat dinner, your body will be empty for about ten hours. Not only is it easy to get stomach trouble, but it is also very easy to get fat, because the operation of the human body needs energy. If you don't eat food for a long time at dinner, the calories of the food you eat at breakfast and lunch will be converted into fat, but your weight will increase and your weight will also increase. Although you can lose weight if you don't eat dinner for a while, the muscles of your body will be melted, which will affect the normal operation of your body, slow down the speed of metabolism and hinder weight loss, and once you resume your diet, you will rebound quickly. From this point of view, it is best to arrange the diet reasonably, eat less at night, never eat, and focus on light porridge and vegetables.

Reason 2: Lack of nutrition. If you don't eat dinner for a long time, your body will lack nutrition and your metabolism will slow down. Although you can lose weight to a certain extent, it will make your body in a sub-health state. Even if you are thin, your health is unhealthy. Skipping dinner affects the efficiency of work and study: modern people work and study late, and if they don't replenish energy for eight or nine hours after lunch, no matter how strong their bodies are, they can't bear it. Changcheng county tent cinema

Skipping dinner affects sleep: when people work overtime or have fun at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if they insist on not eating to replenish energy, they will lose sleep at night, because their nerves remain excited, and even when they sleep, their brains are still active and their bodies cannot rest normally. The next day, their bodies will feel very tired and their work and study efficiency will be lower. Changcheng county tent cinema

Skipping dinner hurts the stomach: another thing, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa, which may lead to gastric ulcer, gastritis and even gastric cancer in the long run. Changcheng county tent cinema

Not eating dinner induces stomach trouble: Girls who lose weight do not eat for a long time or eat very little, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. Stomach diseases have a higher probability of developing into gastric cancer. Changcheng county tent cinema