Hello, people with type A blood have much weaker digestive organs than people with type O blood. For people with type A blood, if they want to lose weight or improve their health, the food should be mainly vegetables. Among them, soybean and other legumes are the most suitable, and tofu is absolutely essential. If you want to lose weight, you'd better supplement protein. It's best not to eat any meat food. In addition to meat, it is best to avoid eating cream and all kinds of cheese, ice cream, milk and other foods made of pure milk. If you really want to eat, you can eat some yogurt, but only if you eat less.

Type A blood: Be careful to eat meat such as beef and mutton.

People with this blood type are more suitable for digesting protein, while most obese people with type A blood are definitely "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body. Experts especially emphasize that people with type A blood must drink a cup of papaya juice every day, which can decompose the fat and harmful substances in various meats and facilitate their absorption.

Yoga is suitable for people with type A blood to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.

Suggested food: bass, carp; 3 eggs a week, natural yogurt; Grape seed oil and linseed oil; Radish spinach; Lemons, peaches.

A small amount of food: all meat; Caviar, crayfish; All kinds of cheese, whole milk, ice cream; Various vegetable oils; Banana, orange, papaya.

Diet food: olive oil, soybeans, green leafy vegetables and pineapples.