Can I turn on the air conditioner when practicing yoga indoors in winter?
Of course. If it is really cold in winter, you can turn on air conditioning or heating to prevent colds. After practicing for a short time, our bodies will get hot. The greater the intensity of practice, the more physical exertion, and the hotter the body will be. When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating. Because the air conditioner needs to close the doors and windows, resulting in poor air circulation, so we need to take a deep breath when doing yoga. If the air quality is poor, it will easily have a negative impact on our health. In order to breathe fresh air, it is recommended to turn on the air conditioner for a while, and then open the window to breathe 15 minutes.
What are the benefits of practicing yoga in winter?
1. Prevent weight gain and avoid depression.
2. Accelerate blood circulation and don't be a "cold beauty in winter"
3. Relieving the accumulated tension and pressure is helpful to lose weight.
4. Enhance your body resistance and become a beautiful woman.
Matters needing attention in practicing yoga
1, pay attention to warm-up: Before yoga exercise, it is recommended to warm up the body properly and stretch the muscles and soft tissues, which is conducive to quickly entering the state and preventing injuries during yoga practice;
2. Choose a suitable environment: Practicing yoga generally needs to be carried out in a quiet and relaxed state, so pay attention to choosing a quiet environment. If you choose to practice yoga indoors, you should pay attention to maintaining air circulation to prevent hypoxia.
Taboo:
1, violent traction: There are many stretching movements in yoga, so we should pay attention to avoiding violent traction step by step, otherwise it will easily cause soft tissue injuries such as muscles and ligaments, thus inducing pain and even causing symptoms such as motor dysfunction;
2, practice yoga on an empty stomach, after meals: yoga practice needs to consume body calories. If it is on an empty stomach, it is easy to induce hypoglycemia. Before practicing yoga, you should pay attention to proper diet to replenish energy. In addition, because the food in the stomach needs to be digested after meals, yoga is not recommended at this time, so as not to affect the digestive function of the stomach. Eating too much and exercising too early can easily cause gastroptosis. It is recommended to do yoga after meals 1 hour.
3. Some diseases: If the exerciser has serious heart disease, severe osteoporosis, epilepsy and other diseases, yoga exercise is not recommended, so as not to increase the burden on the heart, increase the risk of fracture and induce seizures, thus aggravating the condition.
If the practitioner has symptoms such as muscle pain in the process of practicing yoga, he should rest properly, and it is not recommended to continue stretching local muscles, otherwise the pain symptoms will be further aggravated.